TempoLife › Calorie database › Bread › Blueberry muffin, toaster-type
Blueberry muffin, toaster-type calories and nutrition facts
100 grams of blueberry muffin, toaster-type contains 313 calories, with 4.6 g of protein, 53.3 g of carbohydrate and 9.5 g of fat. It provides 1.8 g of fiber and 4.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 67% Fat 27%
How blueberry muffin, toaster-type compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffin, toaster-type | 313 kcal | 4.6 g | 53.3 g | 9.5 g |
| Wheat bran muffin, raisins, toasted | 313 kcal | 5.5 g | 55.5 g | 9.4 g |
| Cinnamon coffeecake, prepared | 318 kcal | 5.5 g | 52.8 g | 9.6 g |
| Fruit coffeecake | 311 kcal | 5.2 g | 51.5 g | 10.2 g |
| Gluten-free white bread | 320 kcal | 3.1 g | 52.8 g | 10.7 g |
Nutrition facts for blueberry muffin, toaster-type
| Nutrient | Per 100 g |
|---|---|
| Calories | 313 kcal |
| Protein | 4.6 g |
| Carbohydrate | 53.3 g |
| Fat | 9.5 g |
| Fiber | 1.8 g |
| Sugar | 4.9 g |
| Saturated fat | 1.4 g |
| Salt | 1 g |
Print an EU-style nutrition label for blueberry muffin, toaster-type — per 100 g and per portion.
Vitamins and minerals in blueberry muffin, toaster-type
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 17.6 µg | 32% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Thiamin (B1) | 0.24 mg | 20% |
| Manganese | 0.37 mg | 16% |
| Vitamin K | 19.3 µg | 16% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin A | 94 µg | 10% |
| Copper | 0.08 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common blueberry muffin, toaster-type servings
How many calories in a portion of blueberry muffin, toaster-type — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 87.6 kcal | 1.3 g | 14.9 g | 2.7 g |
| 1 muffin, toaster (33 g) | 103 kcal | 2 g | 18 g | 3 g |
| 100 g (100 g) | 313 kcal | 5 g | 53 g | 10 g |
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Frequently asked questions
How many calories are in blueberry muffin, toaster-type?
Blueberry muffin, toaster-type has 313 calories per 100 grams.
How much protein is in blueberry muffin, toaster-type?
Blueberry muffin, toaster-type contains 4.6 g of protein per 100 g.
How much sugar is in blueberry muffin, toaster-type?
Blueberry muffin, toaster-type contains 4.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these blueberry muffin, toaster-type calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172767 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
