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Banana bread calories and nutrition facts
100 grams of banana bread contains 326 calories, with 4.3 g of protein, 54.6 g of carbohydrate and 10.5 g of fat. It provides 1.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 66% Fat 29%
How banana bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana bread | 326 kcal | 4.3 g | 54.6 g | 10.5 g |
| Pillsbury cinnamon rolls | 330 kcal | 4.3 g | 53.4 g | 11.3 g |
| Creme-filled coffeecake | 331 kcal | 5 g | 53.8 g | 10.8 g |
| Blueberry muffin, toaster-type, toasted | 333 kcal | 4.9 g | 56.7 g | 10.1 g |
| Gluten-free white bread | 320 kcal | 3.1 g | 52.8 g | 10.7 g |
Nutrition facts for banana bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 326 kcal |
| Protein | 4.3 g |
| Carbohydrate | 54.6 g |
| Fat | 10.5 g |
| Fiber | 1.1 g |
| Saturated fat | 2.2 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for banana bread — per 100 g and per portion.
Vitamins and minerals in banana bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 12.1 µg | 22% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Thiamin (B1) | 0.17 mg | 14% |
| Vitamin A | 106 µg | 12% |
| Manganese | 0.21 mg | 9% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.15 mg | 9% |
| Iron | 1.4 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common banana bread servings
How many calories in a portion of banana bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 91.3 kcal | 1.2 g | 15.3 g | 2.9 g |
| 1 individual loaf (57 g) | 186 kcal | 2 g | 31 g | 6 g |
| 1 slice (60 g) | 196 kcal | 3 g | 33 g | 6 g |
| 100 g (100 g) | 326 kcal | 4 g | 55 g | 11 g |
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Frequently asked questions
How many calories are in banana bread?
Banana bread has 326 calories per 100 grams.
How much protein is in banana bread?
Banana bread contains 4.3 g of protein per 100 g.
Are these banana bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174906 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
