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Gluten-free white bread calories and nutrition facts
100 grams of gluten-free white bread contains 320 calories, with 3.1 g of protein, 52.8 g of carbohydrate and 10.7 g of fat. It provides 3.5 g of fiber and 8.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 66% Fat 30%
How gluten-free white bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-free white bread | 320 kcal | 3.1 g | 52.8 g | 10.7 g |
| Rudi's original sandwich bread | 320 kcal | 3.1 g | 52.8 g | 10.7 g |
| Pineapple upside-down cake | 319 kcal | 3.5 g | 50.5 g | 12.1 g |
| Banana bread | 326 kcal | 4.3 g | 54.6 g | 10.5 g |
| Cinnamon coffeecake, prepared | 318 kcal | 5.5 g | 52.8 g | 9.6 g |
Nutrition facts for gluten-free white bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 320 kcal |
| Protein | 3.1 g |
| Carbohydrate | 52.8 g |
| Fat | 10.7 g |
| Fiber | 3.5 g |
| Sugar | 8.4 g |
| Saturated fat | 0.3 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for gluten-free white bread — per 100 g and per portion.
Vitamins and minerals in gluten-free white bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.17 mg | 7% |
| Iron | 0.76 mg | 4% |
| Copper | 0.04 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 37 mg | 3% |
| Calcium | 24 mg | 2% |
| Potassium | 92 mg | 2% |
| Zinc | 0.26 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gluten-free white bread servings
How many calories in a portion of gluten-free white bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (34 g) | 109 kcal | 1 g | 18 g | 4 g |
| 100 g (100 g) | 320 kcal | 3 g | 53 g | 11 g |
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Frequently asked questions
How many calories are in gluten-free white bread?
Gluten-free white bread has 320 calories per 100 grams.
How much protein is in gluten-free white bread?
Gluten-free white bread contains 3.1 g of protein per 100 g.
How much sugar is in gluten-free white bread?
Gluten-free white bread contains 8.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does gluten-free white bread have?
Gluten-free white bread has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these gluten-free white bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174099 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
