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Pineapple upside-down cake calories and nutrition facts
100 grams of pineapple upside-down cake contains 319 calories, with 3.5 g of protein, 50.5 g of carbohydrate and 12.1 g of fat. It provides 0.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 62% Fat 34%
How pineapple upside-down cake compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple upside-down cake | 319 kcal | 3.5 g | 50.5 g | 12.1 g |
| Gluten-free white bread | 320 kcal | 3.1 g | 52.8 g | 10.7 g |
| Rudi's original sandwich bread | 320 kcal | 3.1 g | 52.8 g | 10.7 g |
| Cinnamon roll dough, refrigerated | 333 kcal | 5 g | 51.6 g | 12.2 g |
| Pillsbury cinnamon rolls | 330 kcal | 4.3 g | 53.4 g | 11.3 g |
Nutrition facts for pineapple upside-down cake
| Nutrient | Per 100 g |
|---|---|
| Calories | 319 kcal |
| Protein | 3.5 g |
| Carbohydrate | 50.5 g |
| Fat | 12.1 g |
| Fiber | 0.8 g |
| Saturated fat | 2.9 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for pineapple upside-down cake — per 100 g and per portion.
Vitamins and minerals in pineapple upside-down cake
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 9.4 µg | 17% |
| Manganese | 0.35 mg | 15% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Copper | 0.09 mg | 10% |
| Calcium | 120 mg | 9% |
| Iron | 1.5 mg | 8% |
| Phosphorus | 82 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pineapple upside-down cake servings
How many calories in a portion of pineapple upside-down cake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 89.3 kcal | 1 g | 14.1 g | 3.4 g |
| 100 g (100 g) | 319 kcal | 4 g | 51 g | 12 g |
| 1 piece (115 g) | 367 kcal | 4 g | 58 g | 14 g |
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Frequently asked questions
How many calories are in pineapple upside-down cake?
Pineapple upside-down cake has 319 calories per 100 grams.
How much protein is in pineapple upside-down cake?
Pineapple upside-down cake contains 3.5 g of protein per 100 g.
Are these pineapple upside-down cake calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172703 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
