TempoLife › Calorie database › Bread › Blueberry muffin, toaster-type, toasted
Blueberry muffin, toaster-type, toasted calories and nutrition facts
100 grams of blueberry muffin, toaster-type, toasted contains 333 calories, with 4.9 g of protein, 56.7 g of carbohydrate and 10.1 g of fat. It provides 1.9 g of fiber and 13 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 67% Fat 27%
How blueberry muffin, toaster-type, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffin, toaster-type, toasted | 333 kcal | 4.9 g | 56.7 g | 10.1 g |
| Creme-filled coffeecake | 331 kcal | 5 g | 53.8 g | 10.8 g |
| Banana bread | 326 kcal | 4.3 g | 54.6 g | 10.5 g |
| Cornbread | 330 kcal | 6.6 g | 54.5 g | 9.6 g |
| Pillsbury cinnamon rolls | 330 kcal | 4.3 g | 53.4 g | 11.3 g |
Nutrition facts for blueberry muffin, toaster-type, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 333 kcal |
| Protein | 4.9 g |
| Carbohydrate | 56.7 g |
| Fat | 10.1 g |
| Fiber | 1.9 g |
| Sugar | 13 g |
| Saturated fat | 1.6 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for blueberry muffin, toaster-type, toasted — per 100 g and per portion.
Vitamins and minerals in blueberry muffin, toaster-type, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 18.7 µg | 34% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Manganese | 0.47 mg | 20% |
| Thiamin (B1) | 0.2 mg | 17% |
| Vitamin K | 20.8 µg | 17% |
| Phosphorus | 192 mg | 15% |
| Niacin (B3) | 1.9 mg | 12% |
| Copper | 0.1 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common blueberry muffin, toaster-type, toasted servings
How many calories in a portion of blueberry muffin, toaster-type, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 93.2 kcal | 1.4 g | 15.9 g | 2.8 g |
| 1 muffin, toaster (31 g) | 103 kcal | 2 g | 18 g | 3 g |
| 100 g (100 g) | 333 kcal | 5 g | 57 g | 10 g |
Log blueberry muffin, toaster-type, toasted in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in blueberry muffin, toaster-type, toasted?
Blueberry muffin, toaster-type, toasted has 333 calories per 100 grams.
How much protein is in blueberry muffin, toaster-type, toasted?
Blueberry muffin, toaster-type, toasted contains 4.9 g of protein per 100 g.
How much sugar is in blueberry muffin, toaster-type, toasted?
Blueberry muffin, toaster-type, toasted contains 13 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these blueberry muffin, toaster-type, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175045 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
