TempoLife › Calorie database › Bread › Apple strudel
Apple strudel calories and nutrition facts
100 grams of apple strudel contains 274 calories, with 3.3 g of protein, 41.1 g of carbohydrate and 11.2 g of fat. It provides 2.2 g of fiber and 25.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 59% Fat 36%
How apple strudel compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple strudel | 274 kcal | 3.3 g | 41.1 g | 11.2 g |
| Buttermilk waffle | 273 kcal | 6.6 g | 41.1 g | 9.2 g |
| Cherry fudge cake with chocolate frosting | 264 kcal | 2.4 g | 38 g | 12.5 g |
| Apple pie | 265 kcal | 2.4 g | 37.1 g | 12.5 g |
| Gluten-free waffle | 263 kcal | 2.7 g | 43.1 g | 8.8 g |
Nutrition facts for apple strudel
| Nutrient | Per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 3.3 g |
| Carbohydrate | 41.1 g |
| Fat | 11.2 g |
| Fiber | 2.2 g |
| Sugar | 25.8 g |
| Saturated fat | 2 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for apple strudel — per 100 g and per portion.
Vitamins and minerals in apple strudel
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 6.1 µg | 11% |
| Vitamin B12 | 0.22 µg | 9% |
| Vitamin E | 1.4 mg | 9% |
| Manganese | 0.19 mg | 8% |
| Phosphorus | 33 mg | 3% |
| Potassium | 149 mg | 3% |
| Copper | 0.03 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common apple strudel servings
How many calories in a portion of apple strudel — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 76.7 kcal | 0.9 g | 11.5 g | 3.1 g |
| 1 piece (71 g) | 195 kcal | 2 g | 29 g | 8 g |
| 100 g (100 g) | 274 kcal | 3 g | 41 g | 11 g |
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Frequently asked questions
How many calories are in apple strudel?
Apple strudel has 274 calories per 100 grams.
How much protein is in apple strudel?
Apple strudel contains 3.3 g of protein per 100 g.
How much sugar is in apple strudel?
Apple strudel contains 25.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these apple strudel calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175032 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
