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Dutch apple pie calories and nutrition facts
100 grams of dutch apple pie contains 290 calories, with 2.2 g of protein, 44.5 g of carbohydrate and 11.5 g of fat. It provides 1.6 g of fiber and 22 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 61% Fat 36%
How dutch apple pie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch apple pie | 290 kcal | 2.2 g | 44.5 g | 11.5 g |
| Mince pie | 289 kcal | 2.6 g | 48 g | 10.8 g |
| Pillsbury grands buttermilk biscuits | 293 kcal | 6.2 g | 42.4 g | 11.3 g |
| Apple strudel | 274 kcal | 3.3 g | 41.1 g | 11.2 g |
| Chocolate chip waffle | 297 kcal | 5.8 g | 45.7 g | 10.1 g |
Nutrition facts for dutch apple pie
| Nutrient | Per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 2.2 g |
| Carbohydrate | 44.5 g |
| Fat | 11.5 g |
| Fiber | 1.6 g |
| Sugar | 22 g |
| Saturated fat | 2.3 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for dutch apple pie — per 100 g and per portion.
Vitamins and minerals in dutch apple pie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.15 mg | 17% |
| Thiamin (B1) | 0.19 mg | 16% |
| Vitamin K | 16.4 µg | 14% |
| Manganese | 0.23 mg | 10% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin E | 0.96 mg | 6% |
| Iron | 0.91 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dutch apple pie servings
How many calories in a portion of dutch apple pie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 81.2 kcal | 0.6 g | 12.5 g | 3.2 g |
| 100 g (100 g) | 290 kcal | 2 g | 45 g | 12 g |
| ⅛ pie 1 pie (131 g) | 380 kcal | 3 g | 58 g | 15 g |
| 1 slice (137 g) | 397 kcal | 3 g | 61 g | 16 g |
| 1 pie (1137 g) | 3297 kcal | 25 g | 506 g | 131 g |
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Frequently asked questions
How many calories are in dutch apple pie?
Dutch apple pie has 290 calories per 100 grams.
How much protein is in dutch apple pie?
Dutch apple pie contains 2.2 g of protein per 100 g.
How much sugar is in dutch apple pie?
Dutch apple pie contains 22 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these dutch apple pie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167522 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
