TempoLife › Calorie database › Bread › Mince pie
Mince pie calories and nutrition facts
100 grams of mince pie contains 289 calories, with 2.6 g of protein, 48 g of carbohydrate and 10.8 g of fat. It provides 2.6 g of fiber and 28.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 64% Fat 33%
How mince pie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mince pie | 289 kcal | 2.6 g | 48 g | 10.8 g |
| Dutch apple pie | 290 kcal | 2.2 g | 44.5 g | 11.5 g |
| Chocolate chip waffle | 297 kcal | 5.8 g | 45.7 g | 10.1 g |
| Apple strudel | 274 kcal | 3.3 g | 41.1 g | 11.2 g |
| Buttermilk waffle, microwaved | 289 kcal | 6.9 g | 44.2 g | 9.4 g |
Nutrition facts for mince pie
| Nutrient | Per 100 g |
|---|---|
| Calories | 289 kcal |
| Protein | 2.6 g |
| Carbohydrate | 48 g |
| Fat | 10.8 g |
| Fiber | 2.6 g |
| Sugar | 28.3 g |
| Saturated fat | 2.7 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for mince pie — per 100 g and per portion.
Vitamins and minerals in mince pie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.15 mg | 13% |
| Copper | 0.11 mg | 12% |
| Selenium | 6.6 µg | 12% |
| Manganese | 0.26 mg | 11% |
| Iron | 1.5 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Vitamin C | 5.9 mg | 7% |
| Niacin (B3) | 1.2 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mince pie servings
How many calories in a portion of mince pie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 80.9 kcal | 0.7 g | 13.4 g | 3 g |
| 100 g (100 g) | 289 kcal | 3 g | 48 g | 11 g |
| 1 piece (165 g) | 477 kcal | 4 g | 79 g | 18 g |
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Frequently asked questions
How many calories are in mince pie?
Mince pie has 289 calories per 100 grams.
How much protein is in mince pie?
Mince pie contains 2.6 g of protein per 100 g.
How much sugar is in mince pie?
Mince pie contains 28.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these mince pie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175019 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
