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Gluten-free waffle calories and nutrition facts
100 grams of gluten-free waffle contains 263 calories, with 2.7 g of protein, 43.1 g of carbohydrate and 8.8 g of fat. It provides 1.4 g of fiber and 1.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 66% Fat 30%
How gluten-free waffle compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-free waffle | 263 kcal | 2.7 g | 43.1 g | 8.8 g |
| Boston cream pie | 252 kcal | 2.4 g | 42.9 g | 8.5 g |
| Van's gluten-free original waffle | 248 kcal | 3 g | 40.5 g | 8.2 g |
| Apple strudel | 274 kcal | 3.3 g | 41.1 g | 11.2 g |
| Andrea's gluten free soft roll | 257 kcal | 5.7 g | 40.2 g | 8.2 g |
Nutrition facts for gluten-free waffle
| Nutrient | Per 100 g |
|---|---|
| Calories | 263 kcal |
| Protein | 2.7 g |
| Carbohydrate | 43.1 g |
| Fat | 8.8 g |
| Fiber | 1.4 g |
| Sugar | 1.7 g |
| Saturated fat | 0.8 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for gluten-free waffle — per 100 g and per portion.
Vitamins and minerals in gluten-free waffle
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.7 µg | 112% |
| Manganese | 0.78 mg | 34% |
| Phosphorus | 359 mg | 29% |
| Niacin (B3) | 1.8 mg | 11% |
| Copper | 0.09 mg | 10% |
| Vitamin K | 11.1 µg | 9% |
| Magnesium | 31 mg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gluten-free waffle servings
How many calories in a portion of gluten-free waffle — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 waffle (45 g) | 118 kcal | 1 g | 19 g | 4 g |
| 100 g (100 g) | 263 kcal | 3 g | 43 g | 9 g |
| 1 box (242 g) | 636 kcal | 7 g | 104 g | 21 g |
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Frequently asked questions
How many calories are in gluten-free waffle?
Gluten-free waffle has 263 calories per 100 grams.
How much protein is in gluten-free waffle?
Gluten-free waffle contains 2.7 g of protein per 100 g.
How much sugar is in gluten-free waffle?
Gluten-free waffle contains 1.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these gluten-free waffle calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174105 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
