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Boston cream pie calories and nutrition facts
100 grams of boston cream pie contains 252 calories, with 2.4 g of protein, 42.9 g of carbohydrate and 8.5 g of fat. It provides 1.4 g of fiber and 36.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 67% Fat 29%
How boston cream pie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boston cream pie | 252 kcal | 2.4 g | 42.9 g | 8.5 g |
| Van's gluten-free original waffle | 248 kcal | 3 g | 40.5 g | 8.2 g |
| Gluten-free waffle | 263 kcal | 2.7 g | 43.1 g | 8.8 g |
| Andrea's gluten free soft roll | 257 kcal | 5.7 g | 40.2 g | 8.2 g |
| Weight watcher chocolate eclair, frozen | 241 kcal | 4.4 g | 40.3 g | 6.9 g |
Nutrition facts for boston cream pie
| Nutrient | Per 100 g |
|---|---|
| Calories | 252 kcal |
| Protein | 2.4 g |
| Carbohydrate | 42.9 g |
| Fat | 8.5 g |
| Fiber | 1.4 g |
| Sugar | 36.1 g |
| Saturated fat | 2.5 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for boston cream pie — per 100 g and per portion.
Vitamins and minerals in boston cream pie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Selenium | 4.1 µg | 7% |
| Vitamin B12 | 0.16 µg | 7% |
| Phosphorus | 49 mg | 4% |
| Copper | 0.04 mg | 4% |
| Vitamin A | 24 µg | 3% |
| Vitamin K | 3.1 µg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common boston cream pie servings
How many calories in a portion of boston cream pie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 70.6 kcal | 0.7 g | 12 g | 2.4 g |
| 1 piece (92 g) | 232 kcal | 2 g | 39 g | 8 g |
| 100 g (100 g) | 252 kcal | 2 g | 43 g | 9 g |
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Frequently asked questions
How many calories are in boston cream pie?
Boston cream pie has 252 calories per 100 grams.
How much protein is in boston cream pie?
Boston cream pie contains 2.4 g of protein per 100 g.
How much sugar is in boston cream pie?
Boston cream pie contains 36.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these boston cream pie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172696 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
