TempoLife › Calorie database › Bread › Oatmeal reduced-calorie bread
Oatmeal reduced-calorie bread calories and nutrition facts
100 grams of oatmeal reduced-calorie bread contains 210 calories, with 7.6 g of protein, 43.3 g of carbohydrate and 3.5 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 74% Fat 13%
How oatmeal reduced-calorie bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal reduced-calorie bread | 210 kcal | 7.6 g | 43.3 g | 3.5 g |
| White reduced-calorie bread | 207 kcal | 8.7 g | 44.3 g | 2.5 g |
| Oat bran reduced-calorie bread | 201 kcal | 8 g | 41.3 g | 3.2 g |
| Rye reduced-calorie bread | 203 kcal | 9.1 g | 40.5 g | 2.9 g |
| Whole-wheat English muffin | 203 kcal | 8.8 g | 40.4 g | 2.1 g |
Nutrition facts for oatmeal reduced-calorie bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 7.6 g |
| Carbohydrate | 43.3 g |
| Fat | 3.5 g |
| Fiber | 0 g |
| Saturated fat | 0.6 g |
| Salt | 1 g |
Print an EU-style nutrition label for oatmeal reduced-calorie bread — per 100 g and per portion.
Vitamins and minerals in oatmeal reduced-calorie bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 23 µg | 42% |
| Thiamin (B1) | 0.35 mg | 29% |
| Manganese | 0.54 mg | 23% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3 mg | 19% |
| Iron | 2.3 mg | 13% |
| Copper | 0.1 mg | 11% |
| Calcium | 115 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oatmeal reduced-calorie bread servings
How many calories in a portion of oatmeal reduced-calorie bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (23 g) | 48.3 kcal | 1.7 g | 10 g | 0.8 g |
| 1 oz (28 g) | 58.8 kcal | 2.1 g | 12.1 g | 1 g |
| 100 g (100 g) | 210 kcal | 8 g | 43 g | 4 g |
Log oatmeal reduced-calorie bread in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in oatmeal reduced-calorie bread?
Oatmeal reduced-calorie bread has 210 calories per 100 grams.
How much protein is in oatmeal reduced-calorie bread?
Oatmeal reduced-calorie bread contains 7.6 g of protein per 100 g.
Is oatmeal reduced-calorie bread low in calories?
Compared with other bread it is: 210 kcal per 100 g versus a category median of 363.5 kcal.
Are these oatmeal reduced-calorie bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174919 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
