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Rye reduced-calorie bread calories and nutrition facts
100 grams of rye reduced-calorie bread contains 203 calories, with 9.1 g of protein, 40.5 g of carbohydrate and 2.9 g of fat. It provides 12 g of fiber and 2.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 72% Fat 12%
How rye reduced-calorie bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye reduced-calorie bread | 203 kcal | 9.1 g | 40.5 g | 2.9 g |
| Whole-wheat English muffin | 203 kcal | 8.8 g | 40.4 g | 2.1 g |
| Oat bran reduced-calorie bread | 201 kcal | 8 g | 41.3 g | 3.2 g |
| White reduced-calorie bread | 207 kcal | 8.7 g | 44.3 g | 2.5 g |
| Oatmeal reduced-calorie bread | 210 kcal | 7.6 g | 43.3 g | 3.5 g |
Nutrition facts for rye reduced-calorie bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 203 kcal |
| Protein | 9.1 g |
| Carbohydrate | 40.5 g |
| Fat | 2.9 g |
| Fiber | 12 g |
| Sugar | 2.3 g |
| Saturated fat | 0.4 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for rye reduced-calorie bread — per 100 g and per portion.
Vitamins and minerals in rye reduced-calorie bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 27.9 µg | 51% |
| Thiamin (B1) | 0.37 mg | 31% |
| Manganese | 0.45 mg | 20% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Iron | 3.1 mg | 17% |
| Niacin (B3) | 2.5 mg | 16% |
| Copper | 0.13 mg | 14% |
| Calcium | 76 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rye reduced-calorie bread servings
How many calories in a portion of rye reduced-calorie bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, thin (20 g) | 40.6 kcal | 1.8 g | 8.1 g | 0.6 g |
| 1 slice (23 g) | 46.7 kcal | 2.1 g | 9.3 g | 0.7 g |
| 1 oz (28 g) | 56.8 kcal | 2.5 g | 11.3 g | 0.8 g |
| 1 slice, thick (32 g) | 65 kcal | 3 g | 13 g | 1 g |
| 100 g (100 g) | 203 kcal | 9 g | 41 g | 3 g |
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Frequently asked questions
How many calories are in rye reduced-calorie bread?
Rye reduced-calorie bread has 203 calories per 100 grams.
How much protein is in rye reduced-calorie bread?
Rye reduced-calorie bread contains 9.1 g of protein per 100 g.
How much sugar is in rye reduced-calorie bread?
Rye reduced-calorie bread contains 2.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does rye reduced-calorie bread have?
Rye reduced-calorie bread has 12 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is rye reduced-calorie bread low in calories?
Compared with other bread it is: 203 kcal per 100 g versus a category median of 363.5 kcal.
Are these rye reduced-calorie bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174920 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
