TempoLife › Calorie database › Bread › Wheat reduced-calorie bread
Wheat reduced-calorie bread calories and nutrition facts
100 grams of wheat reduced-calorie bread contains 217 calories, with 13.3 g of protein, 42.5 g of carbohydrate and 2.9 g of fat. It provides 11.1 g of fiber and 3.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 68% Fat 11%
How wheat reduced-calorie bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat reduced-calorie bread | 217 kcal | 13.3 g | 42.5 g | 2.9 g |
| Wheat English muffin | 223 kcal | 8.7 g | 44.8 g | 2 g |
| White reduced-calorie bread | 207 kcal | 8.7 g | 44.3 g | 2.5 g |
| Rye reduced-calorie bread | 203 kcal | 9.1 g | 40.5 g | 2.9 g |
| Oatmeal reduced-calorie bread | 210 kcal | 7.6 g | 43.3 g | 3.5 g |
Nutrition facts for wheat reduced-calorie bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 217 kcal |
| Protein | 13.3 g |
| Carbohydrate | 42.5 g |
| Fat | 2.9 g |
| Fiber | 11.1 g |
| Sugar | 3.7 g |
| Saturated fat | 0.8 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for wheat reduced-calorie bread — per 100 g and per portion.
Vitamins and minerals in wheat reduced-calorie bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 30.4 µg | 55% |
| Manganese | 1.2 mg | 53% |
| Thiamin (B1) | 0.35 mg | 29% |
| Niacin (B3) | 3.8 mg | 24% |
| Copper | 0.17 mg | 19% |
| Iron | 2.9 mg | 16% |
| Calcium | 163 mg | 13% |
| Phosphorus | 149 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wheat reduced-calorie bread servings
How many calories in a portion of wheat reduced-calorie bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (21 g) | 45.6 kcal | 2.8 g | 8.9 g | 0.6 g |
| 1 oz (28 g) | 60.8 kcal | 3.7 g | 11.9 g | 0.8 g |
| 100 g (100 g) | 217 kcal | 13 g | 43 g | 3 g |
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Frequently asked questions
How many calories are in wheat reduced-calorie bread?
Wheat reduced-calorie bread has 217 calories per 100 grams.
How much protein is in wheat reduced-calorie bread?
Wheat reduced-calorie bread contains 13.3 g of protein per 100 g.
How much sugar is in wheat reduced-calorie bread?
Wheat reduced-calorie bread contains 3.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does wheat reduced-calorie bread have?
Wheat reduced-calorie bread has 11.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is wheat reduced-calorie bread low in calories?
Compared with other bread it is: 217 kcal per 100 g versus a category median of 363.5 kcal.
Are these wheat reduced-calorie bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174921 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
