TempoLife › Calorie database › Bread › Pancake, prepared
Pancake, prepared calories and nutrition facts
100 grams of pancake, prepared contains 194 calories, with 5.2 g of protein, 36.7 g of carbohydrate and 2.5 g of fat. It provides 1.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 77% Fat 12%
How pancake, prepared compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake, prepared | 194 kcal | 5.2 g | 36.7 g | 2.5 g |
| Boston brown bread, canned | 195 kcal | 5.2 g | 43.3 g | 1.5 g |
| Oat bran reduced-calorie bread | 201 kcal | 8 g | 41.3 g | 3.2 g |
| Whole-wheat English muffin | 203 kcal | 8.8 g | 40.4 g | 2.1 g |
| Rye reduced-calorie bread | 203 kcal | 9.1 g | 40.5 g | 2.9 g |
Nutrition facts for pancake, prepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 194 kcal |
| Protein | 5.2 g |
| Carbohydrate | 36.7 g |
| Fat | 2.5 g |
| Fiber | 1.3 g |
| Saturated fat | 0.5 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for pancake, prepared — per 100 g and per portion.
Vitamins and minerals in pancake, prepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 334 mg | 27% |
| Selenium | 13.5 µg | 25% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Manganese | 0.27 mg | 12% |
| Niacin (B3) | 1.7 mg | 11% |
| Calcium | 126 mg | 10% |
| Copper | 0.09 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pancake, prepared servings
How many calories in a portion of pancake, prepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 54.3 kcal | 1.5 g | 10.3 g | 0.7 g |
| 1 pancake (38 g) | 74 kcal | 2 g | 14 g | 1 g |
| 1 pancake (77 g) | 149 kcal | 4 g | 28 g | 2 g |
| 100 g (100 g) | 194 kcal | 5 g | 37 g | 3 g |
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Frequently asked questions
How many calories are in pancake, prepared?
Pancake, prepared has 194 calories per 100 grams.
How much protein is in pancake, prepared?
Pancake, prepared contains 5.2 g of protein per 100 g.
Is pancake, prepared low in calories?
Compared with other bread it is: 194 kcal per 100 g versus a category median of 363.5 kcal.
Are these pancake, prepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175006 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
