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Whole-wheat English muffin calories and nutrition facts
100 grams of whole-wheat english muffin contains 203 calories, with 8.8 g of protein, 40.4 g of carbohydrate and 2.1 g of fat. It provides 6.7 g of fiber and 8.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 75% Fat 9%
How whole-wheat english muffin compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole-wheat English muffin | 203 kcal | 8.8 g | 40.4 g | 2.1 g |
| Rye reduced-calorie bread | 203 kcal | 9.1 g | 40.5 g | 2.9 g |
| Oat bran reduced-calorie bread | 201 kcal | 8 g | 41.3 g | 3.2 g |
| White reduced-calorie bread | 207 kcal | 8.7 g | 44.3 g | 2.5 g |
| Oatmeal reduced-calorie bread | 210 kcal | 7.6 g | 43.3 g | 3.5 g |
Nutrition facts for whole-wheat english muffin
| Nutrient | Per 100 g |
|---|---|
| Calories | 203 kcal |
| Protein | 8.8 g |
| Carbohydrate | 40.4 g |
| Fat | 2.1 g |
| Fiber | 6.7 g |
| Sugar | 8.1 g |
| Saturated fat | 0.3 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for whole-wheat english muffin — per 100 g and per portion.
Vitamins and minerals in whole-wheat english muffin
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.8 mg | 78% |
| Selenium | 40.3 µg | 73% |
| Thiamin (B1) | 0.3 mg | 25% |
| Phosphorus | 282 mg | 23% |
| Copper | 0.21 mg | 23% |
| Niacin (B3) | 3.4 mg | 21% |
| Calcium | 265 mg | 20% |
| Magnesium | 71 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole-wheat english muffin servings
How many calories in a portion of whole-wheat english muffin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 56.8 kcal | 2.5 g | 11.3 g | 0.6 g |
| 1 muffin (66 g) | 134 kcal | 6 g | 27 g | 1 g |
| 100 g (100 g) | 203 kcal | 9 g | 40 g | 2 g |
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Frequently asked questions
How many calories are in whole-wheat english muffin?
Whole-wheat english muffin has 203 calories per 100 grams.
How much protein is in whole-wheat english muffin?
Whole-wheat english muffin contains 8.8 g of protein per 100 g.
How much sugar is in whole-wheat english muffin?
Whole-wheat english muffin contains 8.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does whole-wheat english muffin have?
Whole-wheat english muffin has 6.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is whole-wheat english muffin low in calories?
Compared with other bread it is: 203 kcal per 100 g versus a category median of 363.5 kcal.
Are these whole-wheat english muffin calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172762 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
