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Boston brown bread, canned calories and nutrition facts
100 grams of boston brown bread, canned contains 195 calories, with 5.2 g of protein, 43.3 g of carbohydrate and 1.5 g of fat. It provides 4.7 g of fiber and 2.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 83% Fat 7%
How boston brown bread, canned compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boston brown bread, canned | 195 kcal | 5.2 g | 43.3 g | 1.5 g |
| Pancake, prepared | 194 kcal | 5.2 g | 36.7 g | 2.5 g |
| Oat bran reduced-calorie bread | 201 kcal | 8 g | 41.3 g | 3.2 g |
| Whole-wheat English muffin | 203 kcal | 8.8 g | 40.4 g | 2.1 g |
| Corn tortilla | 218 kcal | 5.5 g | 46 g | 2.5 g |
Nutrition facts for boston brown bread, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 5.2 g |
| Carbohydrate | 43.3 g |
| Fat | 1.5 g |
| Fiber | 4.7 g |
| Sugar | 2.4 g |
| Saturated fat | 0.3 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for boston brown bread, canned — per 100 g and per portion.
Vitamins and minerals in boston brown bread, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1 mg | 44% |
| Selenium | 21.9 µg | 40% |
| Magnesium | 63 mg | 15% |
| Iron | 2.1 mg | 12% |
| Phosphorus | 112 mg | 9% |
| Copper | 0.08 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Potassium | 318 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common boston brown bread, canned servings
How many calories in a portion of boston brown bread, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 54.6 kcal | 1.5 g | 12.1 g | 0.4 g |
| 1 slice (45 g) | 88 kcal | 2 g | 19 g | 1 g |
| 100 g (100 g) | 195 kcal | 5 g | 43 g | 2 g |
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Frequently asked questions
How many calories are in boston brown bread, canned?
Boston brown bread, canned has 195 calories per 100 grams.
How much protein is in boston brown bread, canned?
Boston brown bread, canned contains 5.2 g of protein per 100 g.
How much sugar is in boston brown bread, canned?
Boston brown bread, canned contains 2.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does boston brown bread, canned have?
Boston brown bread, canned has 4.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is boston brown bread, canned low in calories?
Compared with other bread it is: 195 kcal per 100 g versus a category median of 363.5 kcal.
Are these boston brown bread, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174907 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
