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Whole grain white English muffin calories and nutrition facts
100 grams of whole grain white english muffin contains 245 calories, with 7 g of protein, 50.2 g of carbohydrate and 1.8 g of fat. It provides 3.5 g of fiber and 1.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 82% Fat 7%
How whole grain white english muffin compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain white English muffin | 245 kcal | 7 g | 50.2 g | 1.8 g |
| Raisin-cinnamon English muffin | 240 kcal | 7.9 g | 48.1 g | 1.8 g |
| Whole wheat french or vienna bread | 239 kcal | 8.3 g | 49.1 g | 1 g |
| Sourdough bread | 252 kcal | 8.5 g | 48 g | 2 g |
| Pumpernickel | 250 kcal | 8.5 g | 48 g | 2.5 g |
Nutrition facts for whole grain white english muffin
| Nutrient | Per 100 g |
|---|---|
| Calories | 245 kcal |
| Protein | 7 g |
| Carbohydrate | 50.2 g |
| Fat | 1.8 g |
| Fiber | 3.5 g |
| Sugar | 1.8 g |
| Saturated fat | 0 g |
| Salt | 1 g |
Print an EU-style nutrition label for whole grain white english muffin — per 100 g and per portion.
Vitamins and minerals in whole grain white english muffin
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 17.3 µg | 31% |
| Thiamin (B1) | 0.26 mg | 22% |
| Copper | 0.16 mg | 18% |
| Iron | 2.5 mg | 14% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 2.1 mg | 13% |
| Calcium | 140 mg | 11% |
| Phosphorus | 127 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole grain white english muffin servings
How many calories in a portion of whole grain white english muffin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 muffin 1 serving (57 g) | 140 kcal | 4 g | 29 g | 1 g |
| 100 g (100 g) | 245 kcal | 7 g | 50 g | 2 g |
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Frequently asked questions
How many calories are in whole grain white english muffin?
Whole grain white english muffin has 245 calories per 100 grams.
How much protein is in whole grain white english muffin?
Whole grain white english muffin contains 7 g of protein per 100 g.
How much sugar is in whole grain white english muffin?
Whole grain white english muffin contains 1.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does whole grain white english muffin have?
Whole grain white english muffin has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole grain white english muffin calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174093 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
