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Oat bran bagel calories and nutrition facts
100 grams of oat bran bagel contains 255 calories, with 10.7 g of protein, 53.3 g of carbohydrate and 1.2 g of fat. It provides 3.6 g of fiber and 1.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 80% Fat 4%
How oat bran bagel compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat bran bagel | 255 kcal | 10.7 g | 53.3 g | 1.2 g |
| Whole grain white bagel | 255 kcal | 9.3 g | 54.5 g | 0 g |
| Bagel | 250 kcal | 10.2 g | 48.9 g | 1.5 g |
| Pita bread | 262 kcal | 9.8 g | 55.9 g | 1.7 g |
| English muffin, plain, toasted | 270 kcal | 10.3 g | 52.7 g | 2 g |
Nutrition facts for oat bran bagel
| Nutrient | Per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 10.7 g |
| Carbohydrate | 53.3 g |
| Fat | 1.2 g |
| Fiber | 3.6 g |
| Sugar | 1.6 g |
| Saturated fat | 0.2 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for oat bran bagel — per 100 g and per portion.
Vitamins and minerals in oat bran bagel
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 34.2 µg | 62% |
| Manganese | 0.86 mg | 37% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 3 mg | 19% |
| Iron | 3.1 mg | 17% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 110 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oat bran bagel servings
How many calories in a portion of oat bran bagel — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 71.4 kcal | 3 g | 14.9 g | 0.3 g |
| 1 small bagel (69 g) | 176 kcal | 7 g | 37 g | 1 g |
| 100 g (100 g) | 255 kcal | 11 g | 53 g | 1 g |
| 1 medium bagel (105 g) | 268 kcal | 11 g | 56 g | 1 g |
| 1 large bagel (131 g) | 334 kcal | 14 g | 70 g | 2 g |
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Frequently asked questions
How many calories are in oat bran bagel?
Oat bran bagel has 255 calories per 100 grams.
How much protein is in oat bran bagel?
Oat bran bagel contains 10.7 g of protein per 100 g.
How much sugar is in oat bran bagel?
Oat bran bagel contains 1.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does oat bran bagel have?
Oat bran bagel has 3.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these oat bran bagel calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172666 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
