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Whole grain white bagel calories and nutrition facts
100 grams of whole grain white bagel contains 255 calories, with 9.3 g of protein, 54.5 g of carbohydrate and 0 g of fat. It provides 4.7 g of fiber and 9.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 85% Fat 0%
How whole grain white bagel compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain white bagel | 255 kcal | 9.3 g | 54.5 g | 0 g |
| Oat bran bagel | 255 kcal | 10.7 g | 53.3 g | 1.2 g |
| Pita bread | 262 kcal | 9.8 g | 55.9 g | 1.7 g |
| Angel food cake, prepared | 257 kcal | 6.1 g | 58.7 g | 0.3 g |
| White pita bread | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
Nutrition facts for whole grain white bagel
| Nutrient | Per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 9.3 g |
| Carbohydrate | 54.5 g |
| Fat | 0 g |
| Fiber | 4.7 g |
| Sugar | 9.3 g |
| Saturated fat | 0 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for whole grain white bagel — per 100 g and per portion.
Vitamins and minerals in whole grain white bagel
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.7 mg | 58% |
| Selenium | 26.3 µg | 48% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.7 mg | 29% |
| Iron | 4.2 mg | 23% |
| Copper | 0.16 mg | 18% |
| Zinc | 1.6 mg | 15% |
| Phosphorus | 144 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole grain white bagel servings
How many calories in a portion of whole grain white bagel — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ piece bagel 1 serving (43 g) | 110 kcal | 4 g | 23 g | 0 g |
| 100 g (100 g) | 255 kcal | 9 g | 55 g | 0 g |
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Frequently asked questions
How many calories are in whole grain white bagel?
Whole grain white bagel has 255 calories per 100 grams.
How much protein is in whole grain white bagel?
Whole grain white bagel contains 9.3 g of protein per 100 g.
How much sugar is in whole grain white bagel?
Whole grain white bagel contains 9.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does whole grain white bagel have?
Whole grain white bagel has 4.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole grain white bagel calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174092 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
