TempoLife › Calorie database › Bread › Angel food cake
Angel food cake calories and nutrition facts
100 grams of angel food cake contains 258 calories, with 5.9 g of protein, 57.8 g of carbohydrate and 0.8 g of fat. It provides 1.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 88% Fat 3%
How angel food cake compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angel food cake | 258 kcal | 5.9 g | 57.8 g | 0.8 g |
| Angel food cake, prepared | 257 kcal | 6.1 g | 58.7 g | 0.3 g |
| Reduced fat pancake | 269 kcal | 5.7 g | 57.3 g | 1.9 g |
| Whole grain white bagel | 255 kcal | 9.3 g | 54.5 g | 0 g |
| Pita bread | 262 kcal | 9.8 g | 55.9 g | 1.7 g |
Nutrition facts for angel food cake
| Nutrient | Per 100 g |
|---|---|
| Calories | 258 kcal |
| Protein | 5.9 g |
| Carbohydrate | 57.8 g |
| Fat | 0.8 g |
| Fiber | 1.5 g |
| Saturated fat | 0.1 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for angel food cake — per 100 g and per portion.
Vitamins and minerals in angel food cake
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.49 mg | 38% |
| Phosphorus | 324 mg | 26% |
| Selenium | 7.3 µg | 13% |
| Calcium | 140 mg | 11% |
| Copper | 0.08 mg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.88 mg | 6% |
| Manganese | 0.09 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common angel food cake servings
How many calories in a portion of angel food cake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (28 g) | 72.2 kcal | 1.7 g | 16.2 g | 0.2 g |
| 100 g (100 g) | 258 kcal | 6 g | 58 g | 1 g |
| 1 cake (340 g) | 877 kcal | 20 g | 197 g | 3 g |
Log angel food cake in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in angel food cake?
Angel food cake has 258 calories per 100 grams.
How much protein is in angel food cake?
Angel food cake contains 5.9 g of protein per 100 g.
Are these angel food cake calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172694 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
