TempoLife › Calorie database › Bread › Reduced fat pancake
Reduced fat pancake calories and nutrition facts
100 grams of reduced fat pancake contains 269 calories, with 5.7 g of protein, 57.3 g of carbohydrate and 1.9 g of fat. It provides 1 g of fiber and 8.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 85% Fat 7%
How reduced fat pancake compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat pancake | 269 kcal | 5.7 g | 57.3 g | 1.9 g |
| Angel food cake | 258 kcal | 5.9 g | 57.8 g | 0.8 g |
| Angel food cake, prepared | 257 kcal | 6.1 g | 58.7 g | 0.3 g |
| Ciabatta | 271 kcal | 8.5 g | 53.5 g | 2 g |
| Fat-free pound cake | 283 kcal | 5.4 g | 61 g | 1.2 g |
Nutrition facts for reduced fat pancake
| Nutrient | Per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 5.7 g |
| Carbohydrate | 57.3 g |
| Fat | 1.9 g |
| Fiber | 1 g |
| Sugar | 8.6 g |
| Saturated fat | 0 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for reduced fat pancake — per 100 g and per portion.
Vitamins and minerals in reduced fat pancake
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 22 µg | 40% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.9 mg | 18% |
| Phosphorus | 190 mg | 15% |
| Iron | 1.7 mg | 10% |
| Copper | 0.09 mg | 10% |
| Zinc | 0.52 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced fat pancake servings
How many calories in a portion of reduced fat pancake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 269 kcal | 6 g | 57 g | 2 g |
| 3 pancakes (105 g) | 282 kcal | 6 g | 60 g | 2 g |
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Frequently asked questions
How many calories are in reduced fat pancake?
Reduced fat pancake has 269 calories per 100 grams.
How much protein is in reduced fat pancake?
Reduced fat pancake contains 5.7 g of protein per 100 g.
How much sugar is in reduced fat pancake?
Reduced fat pancake contains 8.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these reduced fat pancake calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174086 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
