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Angel food cake, prepared calories and nutrition facts
100 grams of angel food cake, prepared contains 257 calories, with 6.1 g of protein, 58.7 g of carbohydrate and 0.3 g of fat. It provides 0.2 g of fiber and 30.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 90% Fat 1%
How angel food cake, prepared compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angel food cake, prepared | 257 kcal | 6.1 g | 58.7 g | 0.3 g |
| Angel food cake | 258 kcal | 5.9 g | 57.8 g | 0.8 g |
| Reduced fat pancake | 269 kcal | 5.7 g | 57.3 g | 1.9 g |
| Whole grain white bagel | 255 kcal | 9.3 g | 54.5 g | 0 g |
| Pita bread | 262 kcal | 9.8 g | 55.9 g | 1.7 g |
Nutrition facts for angel food cake, prepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 257 kcal |
| Protein | 6.1 g |
| Carbohydrate | 58.7 g |
| Fat | 0.3 g |
| Fiber | 0.2 g |
| Sugar | 30.5 g |
| Saturated fat | 0 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for angel food cake, prepared — per 100 g and per portion.
Vitamins and minerals in angel food cake, prepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 15.3 µg | 28% |
| Phosphorus | 232 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Copper | 0.07 mg | 8% |
| Thiamin (B1) | 0.09 mg | 8% |
| Calcium | 84 mg | 6% |
| Potassium | 135 mg | 3% |
| Manganese | 0.06 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common angel food cake, prepared servings
How many calories in a portion of angel food cake, prepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (50 g) | 129 kcal | 3 g | 29 g | 0 g |
| 100 g (100 g) | 257 kcal | 6 g | 59 g | 0 g |
| 1 tube cake (596 g) | 1532 kcal | 36 g | 350 g | 2 g |
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Frequently asked questions
How many calories are in angel food cake, prepared?
Angel food cake, prepared has 257 calories per 100 grams.
How much protein is in angel food cake, prepared?
Angel food cake, prepared contains 6.1 g of protein per 100 g.
How much sugar is in angel food cake, prepared?
Angel food cake, prepared contains 30.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these angel food cake, prepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172695 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
