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Fat-free pound cake calories and nutrition facts
100 grams of fat-free pound cake contains 283 calories, with 5.4 g of protein, 61 g of carbohydrate and 1.2 g of fat. It provides 1.1 g of fiber and 34.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 88% Fat 4%
How fat-free pound cake compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat-free pound cake | 283 kcal | 5.4 g | 61 g | 1.2 g |
| Reduced fat pancake | 269 kcal | 5.7 g | 57.3 g | 1.9 g |
| Blueberry muffin, dry mix | 293 kcal | 3.5 g | 61 g | 3.3 g |
| Angel food cake | 258 kcal | 5.9 g | 57.8 g | 0.8 g |
| Baguette | 277 kcal | 9 g | 55.5 g | 1.5 g |
Nutrition facts for fat-free pound cake
| Nutrient | Per 100 g |
|---|---|
| Calories | 283 kcal |
| Protein | 5.4 g |
| Carbohydrate | 61 g |
| Fat | 1.2 g |
| Fiber | 1.1 g |
| Sugar | 34.3 g |
| Saturated fat | 0.3 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for fat-free pound cake — per 100 g and per portion.
Vitamins and minerals in fat-free pound cake
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.3 mg | 23% |
| Phosphorus | 146 mg | 12% |
| Iron | 2.1 mg | 11% |
| Thiamin (B1) | 0.13 mg | 11% |
| Selenium | 5.3 µg | 10% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.14 mg | 6% |
| Niacin (B3) | 0.69 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat-free pound cake servings
How many calories in a portion of fat-free pound cake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 79.2 kcal | 1.5 g | 17.1 g | 0.3 g |
| 100 g (100 g) | 283 kcal | 5 g | 61 g | 1 g |
| 1 cake (340 g) | 962 kcal | 18 g | 207 g | 4 g |
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Frequently asked questions
How many calories are in fat-free pound cake?
Fat-free pound cake has 283 calories per 100 grams.
How much protein is in fat-free pound cake?
Fat-free pound cake contains 5.4 g of protein per 100 g.
How much sugar is in fat-free pound cake?
Fat-free pound cake contains 34.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these fat-free pound cake calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173243 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
