TempoLife › Calorie database › Bread › Blueberry muffin, dry mix
Blueberry muffin, dry mix calories and nutrition facts
100 grams of blueberry muffin, dry mix contains 293 calories, with 3.5 g of protein, 61 g of carbohydrate and 3.3 g of fat. It provides 1.4 g of fiber and 32.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 85% Fat 10%
How blueberry muffin, dry mix compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffin, dry mix | 293 kcal | 3.5 g | 61 g | 3.3 g |
| Fat-free pound cake | 283 kcal | 5.4 g | 61 g | 1.2 g |
| Irish soda bread | 290 kcal | 6.6 g | 56 g | 5 g |
| Raisin bread, toasted | 297 kcal | 8.6 g | 56.9 g | 4.8 g |
| Cinnamon-raisin bagel, toasted | 294 kcal | 10.6 g | 59.3 g | 1.8 g |
Nutrition facts for blueberry muffin, dry mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 293 kcal |
| Protein | 3.5 g |
| Carbohydrate | 61 g |
| Fat | 3.3 g |
| Fiber | 1.4 g |
| Sugar | 32.7 g |
| Saturated fat | 1.2 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for blueberry muffin, dry mix — per 100 g and per portion.
Vitamins and minerals in blueberry muffin, dry mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.23 mg | 19% |
| Phosphorus | 220 mg | 18% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Manganese | 0.28 mg | 12% |
| Niacin (B3) | 1.9 mg | 12% |
| Copper | 0.09 mg | 10% |
| Iron | 1.6 mg | 9% |
| Selenium | 3.1 µg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common blueberry muffin, dry mix servings
How many calories in a portion of blueberry muffin, dry mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 82 kcal | 1 g | 17.1 g | 0.9 g |
| 100 g (100 g) | 293 kcal | 4 g | 61 g | 3 g |
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Frequently asked questions
How many calories are in blueberry muffin, dry mix?
Blueberry muffin, dry mix has 293 calories per 100 grams.
How much protein is in blueberry muffin, dry mix?
Blueberry muffin, dry mix contains 3.5 g of protein per 100 g.
How much sugar is in blueberry muffin, dry mix?
Blueberry muffin, dry mix contains 32.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these blueberry muffin, dry mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172766 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
