TempoLife › Calorie database › Bread › Whole wheat hamburger or hotdog roll
Whole wheat hamburger or hotdog roll calories and nutrition facts
100 grams of whole wheat hamburger or hotdog roll contains 269 calories, with 12.4 g of protein, 44.9 g of carbohydrate and 4.4 g of fat. It provides 6.1 g of fiber and 5.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 67% Fat 15%
How whole wheat hamburger or hotdog roll compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat hamburger or hotdog roll | 269 kcal | 12.4 g | 44.9 g | 4.4 g |
| Wheat hamburger or hotdog roll | 269 kcal | 11.7 g | 47.3 g | 3.6 g |
| Multi-grain bread | 265 kcal | 13.4 g | 43.3 g | 4.2 g |
| Potato bread | 266 kcal | 12.5 g | 47.1 g | 3.1 g |
| Oat bran bread, toasted | 259 kcal | 11.4 g | 43.7 g | 4.8 g |
Nutrition facts for whole wheat hamburger or hotdog roll
| Nutrient | Per 100 g |
|---|---|
| Calories | 269 kcal |
| Protein | 12.4 g |
| Carbohydrate | 44.9 g |
| Fat | 4.4 g |
| Fiber | 6.1 g |
| Sugar | 5.9 g |
| Saturated fat | 0.9 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for whole wheat hamburger or hotdog roll — per 100 g and per portion.
Vitamins and minerals in whole wheat hamburger or hotdog roll
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.3 mg | 100% |
| Selenium | 32.9 µg | 60% |
| Thiamin (B1) | 0.44 mg | 37% |
| Niacin (B3) | 4.5 mg | 28% |
| Copper | 0.24 mg | 27% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 217 mg | 17% |
| Zinc | 1.7 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole wheat hamburger or hotdog roll servings
How many calories in a portion of whole wheat hamburger or hotdog roll — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (56 g) | 151 kcal | 7 g | 25 g | 2 g |
| 100 g (100 g) | 269 kcal | 12 g | 45 g | 4 g |
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Frequently asked questions
How many calories are in whole wheat hamburger or hotdog roll?
Whole wheat hamburger or hotdog roll has 269 calories per 100 grams.
How much protein is in whole wheat hamburger or hotdog roll?
Whole wheat hamburger or hotdog roll contains 12.4 g of protein per 100 g.
How much sugar is in whole wheat hamburger or hotdog roll?
Whole wheat hamburger or hotdog roll contains 5.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does whole wheat hamburger or hotdog roll have?
Whole wheat hamburger or hotdog roll has 6.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole wheat hamburger or hotdog roll calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174090 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
