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Oatmeal sandwich cookies calories and nutrition facts
100 grams of oatmeal sandwich cookies contains 398 calories, with 2.6 g of protein, 55.6 g of carbohydrate and 18.3 g of fat. It provides 2.6 g of fiber and 31.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 56% Fat 41%
How oatmeal sandwich cookies compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal sandwich cookies | 398 kcal | 2.6 g | 55.6 g | 18.3 g |
| Yellow cake with vanilla frosting | 391 kcal | 3 g | 56.2 g | 17.9 g |
| Yellow cake with chocolate frosting | 379 kcal | 3.2 g | 55.4 g | 17.8 g |
| Glazed french cruller | 412 kcal | 3.1 g | 59.5 g | 18.3 g |
| Chocolate cake | 389 kcal | 3.5 g | 52.8 g | 20.1 g |
Nutrition facts for oatmeal sandwich cookies
| Nutrient | Per 100 g |
|---|---|
| Calories | 398 kcal |
| Protein | 2.6 g |
| Carbohydrate | 55.6 g |
| Fat | 18.3 g |
| Fiber | 2.6 g |
| Sugar | 31.4 g |
| Saturated fat | 5.2 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for oatmeal sandwich cookies — per 100 g and per portion.
Vitamins and minerals in oatmeal sandwich cookies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.82 mg | 36% |
| Thiamin (B1) | 0.24 mg | 20% |
| Copper | 0.14 mg | 16% |
| Vitamin E | 2.2 mg | 15% |
| Selenium | 6.8 µg | 12% |
| Iron | 1.9 mg | 10% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 94 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oatmeal sandwich cookies servings
How many calories in a portion of oatmeal sandwich cookies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie 1 serving (38 g) | 151 kcal | 1 g | 21 g | 7 g |
| 100 g (100 g) | 398 kcal | 3 g | 56 g | 18 g |
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Frequently asked questions
How many calories are in oatmeal sandwich cookies?
Oatmeal sandwich cookies has 398 calories per 100 grams.
How much protein is in oatmeal sandwich cookies?
Oatmeal sandwich cookies contains 2.6 g of protein per 100 g.
How much sugar is in oatmeal sandwich cookies?
Oatmeal sandwich cookies contains 31.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these oatmeal sandwich cookies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171842 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
