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Glazed french cruller calories and nutrition facts
100 grams of glazed french cruller contains 412 calories, with 3.1 g of protein, 59.5 g of carbohydrate and 18.3 g of fat. It provides 1.2 g of fiber and 35.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 57% Fat 40%
How glazed french cruller compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed french cruller | 412 kcal | 3.1 g | 59.5 g | 18.3 g |
| Chocolate cake doughnut | 417 kcal | 4.5 g | 57.4 g | 19.9 g |
| Oatmeal sandwich cookies | 398 kcal | 2.6 g | 55.6 g | 18.3 g |
| Chocolate chip sandwich cookie | 425 kcal | 2.9 g | 63.5 g | 17.7 g |
| Oatmeal cookie dough | 424 kcal | 5.4 g | 59.1 g | 18.9 g |
Nutrition facts for glazed french cruller
| Nutrient | Per 100 g |
|---|---|
| Calories | 412 kcal |
| Protein | 3.1 g |
| Carbohydrate | 59.5 g |
| Fat | 18.3 g |
| Fiber | 1.2 g |
| Sugar | 35.1 g |
| Saturated fat | 4.7 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for glazed french cruller — per 100 g and per portion.
Vitamins and minerals in glazed french cruller
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.23 mg | 18% |
| Thiamin (B1) | 0.18 mg | 15% |
| Iron | 2.4 mg | 13% |
| Niacin (B3) | 2.1 mg | 13% |
| Phosphorus | 123 mg | 10% |
| Manganese | 0.22 mg | 10% |
| Copper | 0.07 mg | 8% |
| Vitamin K | 8 µg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common glazed french cruller servings
How many calories in a portion of glazed french cruller — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 115.4 kcal | 0.9 g | 16.7 g | 5.1 g |
| 1 cruller (41 g) | 169 kcal | 1 g | 24 g | 8 g |
| 100 g (100 g) | 412 kcal | 3 g | 60 g | 18 g |
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Frequently asked questions
How many calories are in glazed french cruller?
Glazed french cruller has 412 calories per 100 grams.
How much protein is in glazed french cruller?
Glazed french cruller contains 3.1 g of protein per 100 g.
How much sugar is in glazed french cruller?
Glazed french cruller contains 35.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these glazed french cruller calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172756 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
