TempoLife › Calorie database › Bread › Oatmeal cookie dough
Oatmeal cookie dough calories and nutrition facts
100 grams of oatmeal cookie dough contains 424 calories, with 5.4 g of protein, 59.1 g of carbohydrate and 18.9 g of fat. It provides 2.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 55% Fat 40%
How oatmeal cookie dough compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal cookie dough | 424 kcal | 5.4 g | 59.1 g | 18.9 g |
| Chocolate cake doughnut | 417 kcal | 4.5 g | 57.4 g | 19.9 g |
| Refrigerated dough sugar cookie | 436 kcal | 4 g | 61.2 g | 19.5 g |
| Glazed french cruller | 412 kcal | 3.1 g | 59.5 g | 18.3 g |
| Marshmallow cookies with rice cereal | 435 kcal | 4.6 g | 63.3 g | 18.2 g |
Nutrition facts for oatmeal cookie dough
| Nutrient | Per 100 g |
|---|---|
| Calories | 424 kcal |
| Protein | 5.4 g |
| Carbohydrate | 59.1 g |
| Fat | 18.9 g |
| Fiber | 2.5 g |
| Saturated fat | 4.8 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for oatmeal cookie dough — per 100 g and per portion.
Vitamins and minerals in oatmeal cookie dough
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.77 mg | 33% |
| Thiamin (B1) | 0.23 mg | 19% |
| Selenium | 9.1 µg | 17% |
| Iron | 2.1 mg | 12% |
| Copper | 0.11 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.9 mg | 12% |
| Phosphorus | 104 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oatmeal cookie dough servings
How many calories in a portion of oatmeal cookie dough — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 118.7 kcal | 1.5 g | 16.5 g | 5.3 g |
| 100 g (100 g) | 424 kcal | 5 g | 59 g | 19 g |
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Frequently asked questions
How many calories are in oatmeal cookie dough?
Oatmeal cookie dough has 424 calories per 100 grams.
How much protein is in oatmeal cookie dough?
Oatmeal cookie dough contains 5.4 g of protein per 100 g.
Are these oatmeal cookie dough calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174961 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
