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Rice cereal chocolate cookie calories and nutrition facts
100 grams of rice cereal chocolate cookie contains 440 calories, with 3.2 g of protein, 63.3 g of carbohydrate and 19.4 g of fat. It provides 1.6 g of fiber and 40.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 57% Fat 40%
How rice cereal chocolate cookie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice cereal chocolate cookie | 440 kcal | 3.2 g | 63.3 g | 19.4 g |
| Refrigerated dough sugar cookie | 436 kcal | 4 g | 61.2 g | 19.5 g |
| Soft chocolate chip cookie | 444 kcal | 3.6 g | 65.8 g | 19.8 g |
| Marshmallow cookies with rice cereal | 435 kcal | 4.6 g | 63.3 g | 18.2 g |
| Chocolate chip sandwich cookie | 425 kcal | 2.9 g | 63.5 g | 17.7 g |
Nutrition facts for rice cereal chocolate cookie
| Nutrient | Per 100 g |
|---|---|
| Calories | 440 kcal |
| Protein | 3.2 g |
| Carbohydrate | 63.3 g |
| Fat | 19.4 g |
| Fiber | 1.6 g |
| Sugar | 40.3 g |
| Saturated fat | 11.3 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for rice cereal chocolate cookie — per 100 g and per portion.
Vitamins and minerals in rice cereal chocolate cookie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.4 mg | 31% |
| Thiamin (B1) | 0.35 mg | 29% |
| Niacin (B3) | 3.5 mg | 22% |
| Copper | 0.18 mg | 20% |
| Vitamin B6 | 0.33 mg | 19% |
| Selenium | 9.3 µg | 17% |
| Iron | 2.5 mg | 14% |
| Vitamin E | 2 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rice cereal chocolate cookie servings
How many calories in a portion of rice cereal chocolate cookie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (62 g) | 273 kcal | 2 g | 39 g | 12 g |
| 100 g (100 g) | 440 kcal | 3 g | 63 g | 19 g |
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Frequently asked questions
How many calories are in rice cereal chocolate cookie?
Rice cereal chocolate cookie has 440 calories per 100 grams.
How much protein is in rice cereal chocolate cookie?
Rice cereal chocolate cookie contains 3.2 g of protein per 100 g.
How much sugar is in rice cereal chocolate cookie?
Rice cereal chocolate cookie contains 40.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these rice cereal chocolate cookie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174096 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
