TempoLife › Calorie database › Bread › Chocolate cake
Chocolate cake calories and nutrition facts
100 grams of chocolate cake contains 389 calories, with 3.5 g of protein, 52.8 g of carbohydrate and 20.1 g of fat. It provides 2.2 g of fiber and 40 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 52% Fat 45%
How chocolate cake compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate cake | 389 kcal | 3.5 g | 52.8 g | 20.1 g |
| Yellow cake with vanilla frosting | 391 kcal | 3 g | 56.2 g | 17.9 g |
| Yellow cake with chocolate frosting | 379 kcal | 3.2 g | 55.4 g | 17.8 g |
| Oatmeal sandwich cookies | 398 kcal | 2.6 g | 55.6 g | 18.3 g |
| Pan de torta salvadoran pound cake | 390 kcal | 7.1 g | 51.3 g | 17.5 g |
Nutrition facts for chocolate cake
| Nutrient | Per 100 g |
|---|---|
| Calories | 389 kcal |
| Protein | 3.5 g |
| Carbohydrate | 52.8 g |
| Fat | 20.1 g |
| Fiber | 2.2 g |
| Sugar | 40 g |
| Saturated fat | 5.9 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for chocolate cake — per 100 g and per portion.
Vitamins and minerals in chocolate cake
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 4.3 mg | 29% |
| Copper | 0.22 mg | 24% |
| Vitamin K | 28.9 µg | 24% |
| Iron | 3 mg | 17% |
| Manganese | 0.33 mg | 14% |
| Selenium | 7.8 µg | 14% |
| Phosphorus | 137 mg | 11% |
| Magnesium | 31 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate cake servings
How many calories in a portion of chocolate cake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 108.9 kcal | 1 g | 14.8 g | 5.6 g |
| 1 piece (64 g) | 249 kcal | 2 g | 34 g | 13 g |
| 100 g (100 g) | 389 kcal | 4 g | 53 g | 20 g |
| 1 piece (138 g) | 537 kcal | 5 g | 73 g | 28 g |
| 1 cake (1660 g) | 6457 kcal | 58 g | 876 g | 334 g |
Log chocolate cake in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in chocolate cake?
Chocolate cake has 389 calories per 100 grams.
How much protein is in chocolate cake?
Chocolate cake contains 3.5 g of protein per 100 g.
How much sugar is in chocolate cake?
Chocolate cake contains 40 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these chocolate cake calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174934 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
