TempoLife › Calorie database › Bread › Guava pastry
Guava pastry calories and nutrition facts
100 grams of guava pastry contains 379 calories, with 5.5 g of protein, 47.8 g of carbohydrate and 18.5 g of fat. It provides 2.2 g of fiber and 17 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 50% Fat 44%
How guava pastry compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava pastry | 379 kcal | 5.5 g | 47.8 g | 18.5 g |
| Fruit danish pastry | 371 kcal | 5.4 g | 47.8 g | 18.5 g |
| Lemon danish pastry | 371 kcal | 5.4 g | 47.8 g | 18.5 g |
| Raspberry danish pastry | 371 kcal | 5.4 g | 47.8 g | 18.5 g |
| Salvadoran sweet cheese bread | 374 kcal | 7.1 g | 47.8 g | 17.1 g |
Nutrition facts for guava pastry
| Nutrient | Per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 5.5 g |
| Carbohydrate | 47.8 g |
| Fat | 18.5 g |
| Fiber | 2.2 g |
| Sugar | 17 g |
| Saturated fat | 5.5 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for guava pastry — per 100 g and per portion.
Vitamins and minerals in guava pastry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 17.5 µg | 32% |
| Thiamin (B1) | 0.19 mg | 16% |
| Niacin (B3) | 2.5 mg | 16% |
| Iron | 2.1 mg | 12% |
| Manganese | 0.27 mg | 12% |
| Vitamin K | 12.5 µg | 10% |
| Copper | 0.08 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common guava pastry servings
How many calories in a portion of guava pastry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (86 g) | 326 kcal | 5 g | 41 g | 16 g |
| 100 g (100 g) | 379 kcal | 6 g | 48 g | 19 g |
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Frequently asked questions
How many calories are in guava pastry?
Guava pastry has 379 calories per 100 grams.
How much protein is in guava pastry?
Guava pastry contains 5.5 g of protein per 100 g.
How much sugar is in guava pastry?
Guava pastry contains 17 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these guava pastry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167528 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
