TempoLife › Calorie database › Bread › Salvadoran sweet cheese bread
Salvadoran sweet cheese bread calories and nutrition facts
100 grams of salvadoran sweet cheese bread contains 374 calories, with 7.1 g of protein, 47.8 g of carbohydrate and 17.1 g of fat. It provides 0.7 g of fiber and 24.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 51% Fat 41%
How salvadoran sweet cheese bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salvadoran sweet cheese bread | 374 kcal | 7.1 g | 47.8 g | 17.1 g |
| Cinnamon sweet roll with raisins | 372 kcal | 6.2 g | 50.9 g | 16.4 g |
| Fruit danish pastry | 371 kcal | 5.4 g | 47.8 g | 18.5 g |
| Lemon danish pastry | 371 kcal | 5.4 g | 47.8 g | 18.5 g |
| Raspberry danish pastry | 371 kcal | 5.4 g | 47.8 g | 18.5 g |
Nutrition facts for salvadoran sweet cheese bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 374 kcal |
| Protein | 7.1 g |
| Carbohydrate | 47.8 g |
| Fat | 17.1 g |
| Fiber | 0.7 g |
| Sugar | 24.9 g |
| Saturated fat | 4.6 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for salvadoran sweet cheese bread — per 100 g and per portion.
Vitamins and minerals in salvadoran sweet cheese bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 13.3 µg | 24% |
| Phosphorus | 200 mg | 16% |
| Vitamin A | 141 µg | 16% |
| Vitamin B12 | 0.35 µg | 15% |
| Manganese | 0.24 mg | 10% |
| Vitamin K | 11.2 µg | 9% |
| Niacin (B3) | 1.2 mg | 8% |
| Potassium | 350 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common salvadoran sweet cheese bread servings
How many calories in a portion of salvadoran sweet cheese bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 374 kcal | 7 g | 48 g | 17 g |
| 1 cake square (399 g) | 1492 kcal | 28 g | 191 g | 68 g |
Log salvadoran sweet cheese bread in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in salvadoran sweet cheese bread?
Salvadoran sweet cheese bread has 374 calories per 100 grams.
How much protein is in salvadoran sweet cheese bread?
Salvadoran sweet cheese bread contains 7.1 g of protein per 100 g.
How much sugar is in salvadoran sweet cheese bread?
Salvadoran sweet cheese bread contains 24.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these salvadoran sweet cheese bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167526 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
