TempoLife › Calorie database › Bread › Muffin
Muffin calories and nutrition facts
100 grams of muffin contains 377 calories, with 6.5 g of protein, 54 g of carbohydrate and 15 g of fat. It provides 1.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 57% Fat 36%
How muffin compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin | 377 kcal | 6.5 g | 54 g | 15 g |
| Cinnamon roll | 378 kcal | 6.5 g | 57 g | 14 g |
| Cinnamon sweet roll with raisins | 372 kcal | 6.2 g | 50.9 g | 16.4 g |
| Yellow cake | 361 kcal | 5.3 g | 53 g | 14.6 g |
| Blueberry muffin | 361 kcal | 5.5 g | 55 g | 13.5 g |
Nutrition facts for muffin
| Nutrient | Per 100 g |
|---|---|
| Calories | 377 kcal |
| Protein | 6.5 g |
| Carbohydrate | 54 g |
| Fat | 15 g |
| Fiber | 1.5 g |
Print an EU-style nutrition label for muffin — per 100 g and per portion.
Calories in common muffin servings
How many calories in a portion of muffin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 377 kcal | 7 g | 54 g | 15 g |
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Frequently asked questions
How many calories are in muffin?
Muffin has 377 calories per 100 grams.
How much protein is in muffin?
Muffin contains 6.5 g of protein per 100 g.
Are these muffin calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
