TempoLife › Calorie database › Bread › Blueberry muffin
Blueberry muffin calories and nutrition facts
100 grams of blueberry muffin contains 361 calories, with 5.5 g of protein, 55 g of carbohydrate and 13.5 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 61% Fat 33%
How blueberry muffin compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffin | 361 kcal | 5.5 g | 55 g | 13.5 g |
| Cinnamon roll, baked | 362 kcal | 5.4 g | 56.1 g | 13.2 g |
| Yellow cake | 361 kcal | 5.3 g | 53 g | 14.6 g |
| White cake | 357 kcal | 5.4 g | 57.2 g | 12.4 g |
| Butter pound cake | 353 kcal | 5 g | 53.6 g | 14 g |
Nutrition facts for blueberry muffin
| Nutrient | Per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 5.5 g |
| Carbohydrate | 55 g |
| Fat | 13.5 g |
| Fiber | 1.8 g |
Print an EU-style nutrition label for blueberry muffin — per 100 g and per portion.
Calories in common blueberry muffin servings
How many calories in a portion of blueberry muffin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 361 kcal | 6 g | 55 g | 14 g |
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Frequently asked questions
How many calories are in blueberry muffin?
Blueberry muffin has 361 calories per 100 grams.
How much protein is in blueberry muffin?
Blueberry muffin contains 5.5 g of protein per 100 g.
Are these blueberry muffin calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
