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Puff pastry, baked calories and nutrition facts
100 grams of puff pastry, baked contains 558 calories, with 7.4 g of protein, 45.7 g of carbohydrate and 38.5 g of fat. It provides 1.5 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 5% Carbs 33% Fat 62%
How puff pastry, baked compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff pastry, baked | 558 kcal | 7.4 g | 45.7 g | 38.5 g |
| Puff pastry, frozen | 551 kcal | 7.3 g | 45.1 g | 38.1 g |
| Chocolate-coated peanut butter cookie | 562 kcal | 8.1 g | 52.9 g | 35.3 g |
| Little debbie nutty bars | 548 kcal | 8 g | 55.2 g | 32.8 g |
| Vanilla wafer pie crust | 531 kcal | 3.7 g | 50.2 g | 36.2 g |
Nutrition facts for puff pastry, baked
| Nutrient | Per 100 g |
|---|---|
| Calories | 558 kcal |
| Protein | 7.4 g |
| Carbohydrate | 45.7 g |
| Fat | 38.5 g |
| Fiber | 1.5 g |
| Sugar | 0.8 g |
| Saturated fat | 5.5 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for puff pastry, baked — per 100 g and per portion.
Vitamins and minerals in puff pastry, baked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 24.5 µg | 45% |
| Thiamin (B1) | 0.32 mg | 27% |
| Niacin (B3) | 3.8 mg | 24% |
| Manganese | 0.5 mg | 22% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Iron | 2.6 mg | 14% |
| Vitamin K | 16.3 µg | 14% |
| Copper | 0.12 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common puff pastry, baked servings
How many calories in a portion of puff pastry, baked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 156.2 kcal | 2.1 g | 12.8 g | 10.8 g |
| 1 shell (40 g) | 223 kcal | 3 g | 18 g | 15 g |
| 100 g (100 g) | 558 kcal | 7 g | 46 g | 39 g |
| 1 sheet (245 g) | 1367 kcal | 18 g | 112 g | 94 g |
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Frequently asked questions
How many calories are in puff pastry, baked?
Puff pastry, baked has 558 calories per 100 grams.
How much protein is in puff pastry, baked?
Puff pastry, baked contains 7.4 g of protein per 100 g.
How much sugar is in puff pastry, baked?
Puff pastry, baked contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these puff pastry, baked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172738 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
