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Sugar-free peanut butter cookies calories and nutrition facts
100 grams of sugar-free peanut butter cookies contains 523 calories, with 10.3 g of protein, 50.5 g of carbohydrate and 31 g of fat. It provides 3.4 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 8% Carbs 39% Fat 53%
How sugar-free peanut butter cookies compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar-free peanut butter cookies | 523 kcal | 10.3 g | 50.5 g | 31 g |
| Pie crust mix | 518 kcal | 6.9 g | 52.1 g | 31.4 g |
| Little debbie nutty bars | 548 kcal | 8 g | 55.2 g | 32.8 g |
| Peanut butter cookies, baked | 503 kcal | 9.1 g | 57.3 g | 27.5 g |
| Vanilla wafer pie crust | 531 kcal | 3.7 g | 50.2 g | 36.2 g |
Nutrition facts for sugar-free peanut butter cookies
| Nutrient | Per 100 g |
|---|---|
| Calories | 523 kcal |
| Protein | 10.3 g |
| Carbohydrate | 50.5 g |
| Fat | 31 g |
| Fiber | 3.4 g |
| Sugar | 0 g |
| Saturated fat | 8.6 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for sugar-free peanut butter cookies — per 100 g and per portion.
Vitamins and minerals in sugar-free peanut butter cookies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 5.5 mg | 35% |
| Selenium | 16.6 µg | 30% |
| Vitamin K | 34.8 µg | 29% |
| Thiamin (B1) | 0.34 mg | 28% |
| Vitamin E | 3.5 mg | 23% |
| Copper | 0.2 mg | 22% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Iron | 2.5 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sugar-free peanut butter cookies servings
How many calories in a portion of sugar-free peanut butter cookies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 cookies (29 g) | 151.7 kcal | 3 g | 14.6 g | 9 g |
| 100 g (100 g) | 523 kcal | 10 g | 51 g | 31 g |
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Frequently asked questions
How many calories are in sugar-free peanut butter cookies?
Sugar-free peanut butter cookies has 523 calories per 100 grams.
How much protein is in sugar-free peanut butter cookies?
Sugar-free peanut butter cookies contains 10.3 g of protein per 100 g.
How much fiber does sugar-free peanut butter cookies have?
Sugar-free peanut butter cookies has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sugar-free peanut butter cookies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171843 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
