TempoLife › Calorie database › Bread › Vanilla wafer pie crust
Vanilla wafer pie crust calories and nutrition facts
100 grams of vanilla wafer pie crust contains 531 calories, with 3.7 g of protein, 50.2 g of carbohydrate and 36.2 g of fat. It provides 0.1 g of fiber and 7.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 3% Carbs 37% Fat 60%
How vanilla wafer pie crust compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla wafer pie crust | 531 kcal | 3.7 g | 50.2 g | 36.2 g |
| Pecan shortbread cookie | 542 kcal | 4.9 g | 58.3 g | 32.5 g |
| Pie crust mix | 518 kcal | 6.9 g | 52.1 g | 31.4 g |
| Puff pastry, frozen | 551 kcal | 7.3 g | 45.1 g | 38.1 g |
| Chocolate-coated peanut butter cookie | 562 kcal | 8.1 g | 52.9 g | 35.3 g |
Nutrition facts for vanilla wafer pie crust
| Nutrient | Per 100 g |
|---|---|
| Calories | 531 kcal |
| Protein | 3.7 g |
| Carbohydrate | 50.2 g |
| Fat | 36.2 g |
| Fiber | 0.1 g |
| Sugar | 7.3 g |
| Saturated fat | 7.4 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for vanilla wafer pie crust — per 100 g and per portion.
Vitamins and minerals in vanilla wafer pie crust
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 269 µg | 30% |
| Vitamin K | 34 µg | 28% |
| Vitamin E | 3.1 mg | 20% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Thiamin (B1) | 0.19 mg | 16% |
| Selenium | 7.7 µg | 14% |
| Niacin (B3) | 2.1 mg | 13% |
| Iron | 1.6 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vanilla wafer pie crust servings
How many calories in a portion of vanilla wafer pie crust — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (22 g) | 116.8 kcal | 0.8 g | 11 g | 8 g |
| 100 g (100 g) | 531 kcal | 4 g | 50 g | 36 g |
| 1 cup (129 g) | 685 kcal | 5 g | 65 g | 47 g |
| 1 crust, single 9" (176 g) | 935 kcal | 7 g | 88 g | 64 g |
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Frequently asked questions
How many calories are in vanilla wafer pie crust?
Vanilla wafer pie crust has 531 calories per 100 grams.
How much protein is in vanilla wafer pie crust?
Vanilla wafer pie crust contains 3.7 g of protein per 100 g.
How much sugar is in vanilla wafer pie crust?
Vanilla wafer pie crust contains 7.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these vanilla wafer pie crust calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172813 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
