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Gluten-free chocolate wafer calories and nutrition facts
100 grams of gluten-free chocolate wafer contains 541 calories, with 4.1 g of protein, 62.8 g of carbohydrate and 30.4 g of fat. It provides 1.6 g of fiber and 41 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 3% Carbs 46% Fat 51%
How gluten-free chocolate wafer compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-free chocolate wafer | 541 kcal | 4.1 g | 62.8 g | 30.4 g |
| Glutino milk chocolate wafers | 541 kcal | 4.1 g | 62.8 g | 30.4 g |
| Pecan shortbread cookie | 542 kcal | 4.9 g | 58.3 g | 32.5 g |
| Sugar-free creme-filled sugar wafer | 531 kcal | 3.6 g | 66.3 g | 28.6 g |
| Chocolate-covered sugar wafer cookie | 526 kcal | 3.5 g | 66 g | 27.6 g |
Nutrition facts for gluten-free chocolate wafer
| Nutrient | Per 100 g |
|---|---|
| Calories | 541 kcal |
| Protein | 4.1 g |
| Carbohydrate | 62.8 g |
| Fat | 30.4 g |
| Fiber | 1.6 g |
| Sugar | 41 g |
| Saturated fat | 15.3 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for gluten-free chocolate wafer — per 100 g and per portion.
Vitamins and minerals in gluten-free chocolate wafer
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.26 mg | 29% |
| Iron | 3.7 mg | 20% |
| Manganese | 0.41 mg | 18% |
| Phosphorus | 144 mg | 12% |
| Magnesium | 41 mg | 10% |
| Calcium | 109 mg | 8% |
| Potassium | 340 mg | 7% |
| Zinc | 0.78 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gluten-free chocolate wafer servings
How many calories in a portion of gluten-free chocolate wafer — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 cookies (23 g) | 124.4 kcal | 0.9 g | 14.4 g | 7 g |
| 100 g (100 g) | 541 kcal | 4 g | 63 g | 30 g |
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Frequently asked questions
How many calories are in gluten-free chocolate wafer?
Gluten-free chocolate wafer has 541 calories per 100 grams.
How much protein is in gluten-free chocolate wafer?
Gluten-free chocolate wafer contains 4.1 g of protein per 100 g.
How much sugar is in gluten-free chocolate wafer?
Gluten-free chocolate wafer contains 41 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these gluten-free chocolate wafer calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171858 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
