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Glutino milk chocolate wafers calories and nutrition facts
100 grams of glutino milk chocolate wafers contains 541 calories, with 4.1 g of protein, 62.8 g of carbohydrate and 30.4 g of fat. It provides 1.6 g of fiber and 41 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 3% Carbs 46% Fat 51%
How glutino milk chocolate wafers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutino milk chocolate wafers | 541 kcal | 4.1 g | 62.8 g | 30.4 g |
| Gluten-free chocolate wafer | 541 kcal | 4.1 g | 62.8 g | 30.4 g |
| Pecan shortbread cookie | 542 kcal | 4.9 g | 58.3 g | 32.5 g |
| Sugar-free creme-filled sugar wafer | 531 kcal | 3.6 g | 66.3 g | 28.6 g |
| Chocolate-covered sugar wafer cookie | 526 kcal | 3.5 g | 66 g | 27.6 g |
Nutrition facts for glutino milk chocolate wafers
| Nutrient | Per 100 g |
|---|---|
| Calories | 541 kcal |
| Protein | 4.1 g |
| Carbohydrate | 62.8 g |
| Fat | 30.4 g |
| Fiber | 1.6 g |
| Sugar | 41 g |
| Saturated fat | 15.3 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for glutino milk chocolate wafers — per 100 g and per portion.
Vitamins and minerals in glutino milk chocolate wafers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.26 mg | 29% |
| Iron | 3.7 mg | 20% |
| Manganese | 0.41 mg | 18% |
| Phosphorus | 144 mg | 12% |
| Magnesium | 41 mg | 10% |
| Calcium | 109 mg | 8% |
| Potassium | 340 mg | 7% |
| Zinc | 0.78 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common glutino milk chocolate wafers servings
How many calories in a portion of glutino milk chocolate wafers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 cookies (23 g) | 124.4 kcal | 0.9 g | 14.4 g | 7 g |
| 100 g (100 g) | 541 kcal | 4 g | 63 g | 30 g |
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Frequently asked questions
How many calories are in glutino milk chocolate wafers?
Glutino milk chocolate wafers has 541 calories per 100 grams.
How much protein is in glutino milk chocolate wafers?
Glutino milk chocolate wafers contains 4.1 g of protein per 100 g.
How much sugar is in glutino milk chocolate wafers?
Glutino milk chocolate wafers contains 41 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these glutino milk chocolate wafers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168003 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
