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Sugar-free creme-filled sugar wafer calories and nutrition facts
100 grams of sugar-free creme-filled sugar wafer contains 531 calories, with 3.6 g of protein, 66.3 g of carbohydrate and 28.6 g of fat. It provides 14.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 49% Fat 48%
How sugar-free creme-filled sugar wafer compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar-free creme-filled sugar wafer | 531 kcal | 3.6 g | 66.3 g | 28.6 g |
| Chocolate-covered sugar wafer cookie | 526 kcal | 3.5 g | 66 g | 27.6 g |
| Gluten-free chocolate wafer | 541 kcal | 4.1 g | 62.8 g | 30.4 g |
| Glutino milk chocolate wafers | 541 kcal | 4.1 g | 62.8 g | 30.4 g |
| Shortbread cookie | 514 kcal | 5.4 g | 63.8 g | 26.2 g |
Nutrition facts for sugar-free creme-filled sugar wafer
| Nutrient | Per 100 g |
|---|---|
| Calories | 531 kcal |
| Protein | 3.6 g |
| Carbohydrate | 66.3 g |
| Fat | 28.6 g |
| Fiber | 14.3 g |
| Sugar | 0 g |
| Saturated fat | 4.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for sugar-free creme-filled sugar wafer — per 100 g and per portion.
Vitamins and minerals in sugar-free creme-filled sugar wafer
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 3.1 mg | 21% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Manganese | 0.25 mg | 11% |
| Selenium | 6.3 µg | 11% |
| Niacin (B3) | 1.8 mg | 11% |
| Iron | 1.3 mg | 7% |
| Copper | 0.04 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sugar-free creme-filled sugar wafer servings
How many calories in a portion of sugar-free creme-filled sugar wafer — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wafer (4 g) | 21.2 kcal | 0.1 g | 2.7 g | 1.1 g |
| 1 oz (28 g) | 148.7 kcal | 1 g | 18.6 g | 8 g |
| 100 g (100 g) | 531 kcal | 4 g | 66 g | 29 g |
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Frequently asked questions
How many calories are in sugar-free creme-filled sugar wafer?
Sugar-free creme-filled sugar wafer has 531 calories per 100 grams.
How much protein is in sugar-free creme-filled sugar wafer?
Sugar-free creme-filled sugar wafer contains 3.6 g of protein per 100 g.
How much fiber does sugar-free creme-filled sugar wafer have?
Sugar-free creme-filled sugar wafer has 14.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sugar-free creme-filled sugar wafer calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174970 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
