TempoLife › Calorie database › Bread › Shortbread cookie
Shortbread cookie calories and nutrition facts
100 grams of shortbread cookie contains 514 calories, with 5.4 g of protein, 63.8 g of carbohydrate and 26.2 g of fat. It provides 1.3 g of fiber and 21.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 50% Fat 46%
How shortbread cookie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortbread cookie | 514 kcal | 5.4 g | 63.8 g | 26.2 g |
| Crackers | 510 kcal | 6.6 g | 61.3 g | 26.4 g |
| Chocolate-coated graham crackers | 500 kcal | 4 g | 66.8 g | 25.8 g |
| Chocolate chip cookie mix | 497 kcal | 4.6 g | 66.1 g | 25.2 g |
| Chocolate cookie with coating | 507 kcal | 4.5 g | 67.9 g | 24.2 g |
Nutrition facts for shortbread cookie
| Nutrient | Per 100 g |
|---|---|
| Calories | 514 kcal |
| Protein | 5.4 g |
| Carbohydrate | 63.8 g |
| Fat | 26.2 g |
| Fiber | 1.3 g |
| Sugar | 21.7 g |
| Saturated fat | 8.1 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for shortbread cookie — per 100 g and per portion.
Vitamins and minerals in shortbread cookie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.3 mg | 21% |
| Iron | 3 mg | 17% |
| Manganese | 0.39 mg | 17% |
| Vitamin E | 2.4 mg | 16% |
| Selenium | 6.2 µg | 11% |
| Copper | 0.09 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common shortbread cookie servings
How many calories in a portion of shortbread cookie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (12 g) | 61.7 kcal | 0.6 g | 7.7 g | 3.1 g |
| 1 oz (28 g) | 143.9 kcal | 1.5 g | 17.9 g | 7.3 g |
| 100 g (100 g) | 514 kcal | 5 g | 64 g | 26 g |
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Frequently asked questions
How many calories are in shortbread cookie?
Shortbread cookie has 514 calories per 100 grams.
How much protein is in shortbread cookie?
Shortbread cookie contains 5.4 g of protein per 100 g.
How much sugar is in shortbread cookie?
Shortbread cookie contains 21.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these shortbread cookie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174967 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
