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Chocolate-coated graham crackers calories and nutrition facts
100 grams of chocolate-coated graham crackers contains 500 calories, with 4 g of protein, 66.8 g of carbohydrate and 25.8 g of fat. It provides 2.2 g of fiber and 37.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 52% Fat 45%
How chocolate-coated graham crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate-coated graham crackers | 500 kcal | 4 g | 66.8 g | 25.8 g |
| Chocolate chip cookie mix | 497 kcal | 4.6 g | 66.1 g | 25.2 g |
| Archway chocolate chip ice box cookie | 497 kcal | 4.3 g | 65 g | 24.4 g |
| Cookie with chocolate icing | 503 kcal | 4.1 g | 68.8 g | 23.5 g |
| Caramel, coconut, chocolate vanilla cookie | 489 kcal | 3.5 g | 64.1 g | 25.8 g |
Nutrition facts for chocolate-coated graham crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 500 kcal |
| Protein | 4 g |
| Carbohydrate | 66.8 g |
| Fat | 25.8 g |
| Fiber | 2.2 g |
| Sugar | 37.3 g |
| Saturated fat | 17.2 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for chocolate-coated graham crackers — per 100 g and per portion.
Vitamins and minerals in chocolate-coated graham crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.27 mg | 23% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.46 mg | 20% |
| Selenium | 11.1 µg | 20% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Iron | 2 mg | 11% |
| Niacin (B3) | 1.7 mg | 11% |
| Phosphorus | 87 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate-coated graham crackers servings
How many calories in a portion of chocolate-coated graham crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pieces (27 g) | 135 kcal | 1.1 g | 18 g | 7 g |
| 1 oz (28 g) | 140 kcal | 1.1 g | 18.7 g | 7.2 g |
| 100 g (100 g) | 500 kcal | 4 g | 67 g | 26 g |
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Frequently asked questions
How many calories are in chocolate-coated graham crackers?
Chocolate-coated graham crackers has 500 calories per 100 grams.
How much protein is in chocolate-coated graham crackers?
Chocolate-coated graham crackers contains 4 g of protein per 100 g.
How much sugar is in chocolate-coated graham crackers?
Chocolate-coated graham crackers contains 37.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these chocolate-coated graham crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174958 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
