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Creme-filled sugar wafer calories and nutrition facts
100 grams of creme-filled sugar wafer contains 502 calories, with 3.8 g of protein, 70.6 g of carbohydrate and 23.2 g of fat. It provides 1.6 g of fiber and 43 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 56% Fat 41%
How creme-filled sugar wafer compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme-filled sugar wafer | 502 kcal | 3.8 g | 70.6 g | 23.2 g |
| Cookie with chocolate icing | 503 kcal | 4.1 g | 68.8 g | 23.5 g |
| Sage Valley vanilla sandwich cookies | 499 kcal | 3.1 g | 71.9 g | 22.2 g |
| Frosted animal crackers | 509 kcal | 3 g | 70.1 g | 24.1 g |
| Chocolate cookie with coating | 507 kcal | 4.5 g | 67.9 g | 24.2 g |
Nutrition facts for creme-filled sugar wafer
| Nutrient | Per 100 g |
|---|---|
| Calories | 502 kcal |
| Protein | 3.8 g |
| Carbohydrate | 70.6 g |
| Fat | 23.2 g |
| Fiber | 1.6 g |
| Sugar | 43 g |
| Saturated fat | 11.9 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for creme-filled sugar wafer — per 100 g and per portion.
Vitamins and minerals in creme-filled sugar wafer
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 3.7 mg | 21% |
| Manganese | 0.42 mg | 18% |
| Vitamin E | 2.5 mg | 17% |
| Niacin (B3) | 2.2 mg | 14% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Copper | 0.07 mg | 8% |
| Selenium | 3.7 µg | 7% |
| Phosphorus | 72 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common creme-filled sugar wafer servings
How many calories in a portion of creme-filled sugar wafer — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (10 g) | 50.2 kcal | 0.4 g | 7.1 g | 2.3 g |
| 1 oz (28 g) | 140.6 kcal | 1.1 g | 19.8 g | 6.5 g |
| 3 cookies (36 g) | 181 kcal | 1 g | 25 g | 8 g |
| 100 g (100 g) | 502 kcal | 4 g | 71 g | 23 g |
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Frequently asked questions
How many calories are in creme-filled sugar wafer?
Creme-filled sugar wafer has 502 calories per 100 grams.
How much protein is in creme-filled sugar wafer?
Creme-filled sugar wafer contains 3.8 g of protein per 100 g.
How much sugar is in creme-filled sugar wafer?
Creme-filled sugar wafer contains 43 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these creme-filled sugar wafer calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172736 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
