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Baked chocolate chip cookie calories and nutrition facts
100 grams of baked chocolate chip cookie contains 492 calories, with 4.9 g of protein, 68.2 g of carbohydrate and 22.6 g of fat. It provides 1.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 55% Fat 41%
How baked chocolate chip cookie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked chocolate chip cookie | 492 kcal | 4.9 g | 68.2 g | 22.6 g |
| Baked refrigerated dough sugar cookie | 489 kcal | 4.7 g | 65.6 g | 23.1 g |
| Cookie with chocolate icing | 503 kcal | 4.1 g | 68.8 g | 23.5 g |
| Chocolate cookie pie crust | 484 kcal | 6.1 g | 64.5 g | 22.4 g |
| Creme-filled sugar wafer | 502 kcal | 3.8 g | 70.6 g | 23.2 g |
Nutrition facts for baked chocolate chip cookie
| Nutrient | Per 100 g |
|---|---|
| Calories | 492 kcal |
| Protein | 4.9 g |
| Carbohydrate | 68.2 g |
| Fat | 22.6 g |
| Fiber | 1.7 g |
| Saturated fat | 7.8 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for baked chocolate chip cookie — per 100 g and per portion.
Vitamins and minerals in baked chocolate chip cookie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.2 mg | 22% |
| Manganese | 0.47 mg | 20% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Iron | 2.5 mg | 14% |
| Thiamin (B1) | 0.17 mg | 14% |
| Niacin (B3) | 2 mg | 12% |
| Selenium | 5.6 µg | 10% |
| Magnesium | 27 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common baked chocolate chip cookie servings
How many calories in a portion of baked chocolate chip cookie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie, medium (12 g) | 59 kcal | 0.6 g | 8.2 g | 2.7 g |
| 1 oz (28 g) | 137.8 kcal | 1.4 g | 19.1 g | 6.3 g |
| 100 g (100 g) | 492 kcal | 5 g | 68 g | 23 g |
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Frequently asked questions
How many calories are in baked chocolate chip cookie?
Baked chocolate chip cookie has 492 calories per 100 grams.
How much protein is in baked chocolate chip cookie?
Baked chocolate chip cookie contains 4.9 g of protein per 100 g.
Are these baked chocolate chip cookie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174954 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
