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Nabisco Ritz Crackers calories and nutrition facts
100 grams of nabisco ritz crackers contains 492 calories, with 7.2 g of protein, 63.5 g of carbohydrate and 23.2 g of fat. It provides 2.3 g of fiber and 8.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 52% Fat 42%
How nabisco ritz crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco Ritz Crackers | 492 kcal | 7.2 g | 63.5 g | 23.2 g |
| Chocolate cookie pie crust | 484 kcal | 6.1 g | 64.5 g | 22.4 g |
| Baked refrigerated dough sugar cookie | 489 kcal | 4.7 g | 65.6 g | 23.1 g |
| Gamesa Sabrosas cream cracker | 484 kcal | 7 g | 64.6 g | 20.4 g |
| Baked chocolate chip cookie | 492 kcal | 4.9 g | 68.2 g | 22.6 g |
Nutrition facts for nabisco ritz crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 492 kcal |
| Protein | 7.2 g |
| Carbohydrate | 63.5 g |
| Fat | 23.2 g |
| Fiber | 2.3 g |
| Sugar | 8.1 g |
| Saturated fat | 5.5 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for nabisco ritz crackers — per 100 g and per portion.
Vitamins and minerals in nabisco ritz crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 50 µg | 42% |
| Thiamin (B1) | 0.44 mg | 37% |
| Niacin (B3) | 4.9 mg | 31% |
| Iron | 4.5 mg | 25% |
| Manganese | 0.54 mg | 23% |
| Vitamin E | 3.5 mg | 23% |
| Phosphorus | 273 mg | 22% |
| Riboflavin (B2) | 0.27 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nabisco ritz crackers servings
How many calories in a portion of nabisco ritz crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker (3 g) | 14.8 kcal | 0.2 g | 1.9 g | 0.7 g |
| 5 cracker (16 g) | 78.7 kcal | 1.2 g | 10.2 g | 3.7 g |
| 100 g (100 g) | 492 kcal | 7 g | 64 g | 23 g |
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Frequently asked questions
How many calories are in nabisco ritz crackers?
Nabisco ritz crackers has 492 calories per 100 grams.
How much protein is in nabisco ritz crackers?
Nabisco ritz crackers contains 7.2 g of protein per 100 g.
How much sugar is in nabisco ritz crackers?
Nabisco ritz crackers contains 8.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these nabisco ritz crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173258 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
