TempoLife › Calorie database › Bread › Graham cracker pie crust
Graham cracker pie crust calories and nutrition facts
100 grams of graham cracker pie crust contains 484 calories, with 4.1 g of protein, 63.9 g of carbohydrate and 24.4 g of fat. It provides 1.5 g of fiber and 37.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 52% Fat 45%
How graham cracker pie crust compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham cracker pie crust | 484 kcal | 4.1 g | 63.9 g | 24.4 g |
| Caramel, coconut, chocolate vanilla cookie | 489 kcal | 3.5 g | 64.1 g | 25.8 g |
| Archway chocolate chip ice box cookie | 497 kcal | 4.3 g | 65 g | 24.4 g |
| Baked refrigerated dough sugar cookie | 489 kcal | 4.7 g | 65.6 g | 23.1 g |
| Chocolate cookie pie crust | 484 kcal | 6.1 g | 64.5 g | 22.4 g |
Nutrition facts for graham cracker pie crust
| Nutrient | Per 100 g |
|---|---|
| Calories | 484 kcal |
| Protein | 4.1 g |
| Carbohydrate | 63.9 g |
| Fat | 24.4 g |
| Fiber | 1.5 g |
| Sugar | 37.6 g |
| Saturated fat | 5.1 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for graham cracker pie crust — per 100 g and per portion.
Vitamins and minerals in graham cracker pie crust
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 191 µg | 21% |
| Manganese | 0.45 mg | 20% |
| Vitamin K | 24.2 µg | 20% |
| Vitamin E | 2.3 mg | 15% |
| Copper | 0.12 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.1 mg | 13% |
| Iron | 2.1 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common graham cracker pie crust servings
How many calories in a portion of graham cracker pie crust — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (30 g) | 145.2 kcal | 1.2 g | 19.2 g | 7.3 g |
| 100 g (100 g) | 484 kcal | 4 g | 64 g | 24 g |
| 1 crust, single 9" (244 g) | 1181 kcal | 10 g | 156 g | 60 g |
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Frequently asked questions
How many calories are in graham cracker pie crust?
Graham cracker pie crust has 484 calories per 100 grams.
How much protein is in graham cracker pie crust?
Graham cracker pie crust contains 4.1 g of protein per 100 g.
How much sugar is in graham cracker pie crust?
Graham cracker pie crust contains 37.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these graham cracker pie crust calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172811 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
