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Chocolate-coated sandwich cookie calories and nutrition facts
100 grams of chocolate-coated sandwich cookie contains 481 calories, with 3.6 g of protein, 66.4 g of carbohydrate and 26.4 g of fat. It provides 5.2 g of fiber and 49.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 51% Fat 46%
How chocolate-coated sandwich cookie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate-coated sandwich cookie | 481 kcal | 3.6 g | 66.4 g | 26.4 g |
| Caramel, coconut, chocolate vanilla cookie | 489 kcal | 3.5 g | 64.1 g | 25.8 g |
| Graham cracker pie crust | 484 kcal | 4.1 g | 63.9 g | 24.4 g |
| Chocolate-coated graham crackers | 500 kcal | 4 g | 66.8 g | 25.8 g |
| Chocolate chip cookie mix | 497 kcal | 4.6 g | 66.1 g | 25.2 g |
Nutrition facts for chocolate-coated sandwich cookie
| Nutrient | Per 100 g |
|---|---|
| Calories | 481 kcal |
| Protein | 3.6 g |
| Carbohydrate | 66.4 g |
| Fat | 26.4 g |
| Fiber | 5.2 g |
| Sugar | 49.6 g |
| Saturated fat | 7.4 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for chocolate-coated sandwich cookie — per 100 g and per portion.
Vitamins and minerals in chocolate-coated sandwich cookie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.32 mg | 36% |
| Iron | 3.1 mg | 17% |
| Manganese | 0.37 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Vitamin E | 1.6 mg | 11% |
| Magnesium | 39 mg | 9% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin K | 11.2 µg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate-coated sandwich cookie servings
How many calories in a portion of chocolate-coated sandwich cookie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (17 g) | 81.8 kcal | 0.6 g | 11.3 g | 4.5 g |
| 1 oz (28 g) | 134.7 kcal | 1 g | 18.6 g | 7.4 g |
| 100 g (100 g) | 481 kcal | 4 g | 66 g | 26 g |
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Frequently asked questions
How many calories are in chocolate-coated sandwich cookie?
Chocolate-coated sandwich cookie has 481 calories per 100 grams.
How much protein is in chocolate-coated sandwich cookie?
Chocolate-coated sandwich cookie contains 3.6 g of protein per 100 g.
How much sugar is in chocolate-coated sandwich cookie?
Chocolate-coated sandwich cookie contains 49.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does chocolate-coated sandwich cookie have?
Chocolate-coated sandwich cookie has 5.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chocolate-coated sandwich cookie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172719 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
