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Tostada shell, corn calories and nutrition facts
100 grams of tostada shell, corn contains 474 calories, with 6.2 g of protein, 64.4 g of carbohydrate and 23.4 g of fat. It provides 5.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 52% Fat 43%
How tostada shell, corn compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostada shell, corn | 474 kcal | 6.2 g | 64.4 g | 23.4 g |
| Taco shell, baked | 476 kcal | 6.4 g | 63.5 g | 21.8 g |
| Chocolate cookie pie crust | 484 kcal | 6.1 g | 64.5 g | 22.4 g |
| Oatmeal cookies, baked | 471 kcal | 6 g | 65.7 g | 21 g |
| Nabisco Ritz Crackers | 492 kcal | 7.2 g | 63.5 g | 23.2 g |
Nutrition facts for tostada shell, corn
| Nutrient | Per 100 g |
|---|---|
| Calories | 474 kcal |
| Protein | 6.2 g |
| Carbohydrate | 64.4 g |
| Fat | 23.4 g |
| Fiber | 5.8 g |
| Saturated fat | 7 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for tostada shell, corn — per 100 g and per portion.
Vitamins and minerals in tostada shell, corn
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.35 mg | 29% |
| Vitamin B6 | 0.36 mg | 21% |
| Magnesium | 76 mg | 18% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 203 mg | 16% |
| Manganese | 0.36 mg | 16% |
| Zinc | 1.2 mg | 11% |
| Niacin (B3) | 1.6 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tostada shell, corn servings
How many calories in a portion of tostada shell, corn — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (12 g) | 56.9 kcal | 0.7 g | 7.7 g | 2.8 g |
| 3 pieces (37 g) | 175 kcal | 2 g | 24 g | 9 g |
| 100 g (100 g) | 474 kcal | 6 g | 64 g | 23 g |
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Frequently asked questions
How many calories are in tostada shell, corn?
Tostada shell, corn has 474 calories per 100 grams.
How much protein is in tostada shell, corn?
Tostada shell, corn contains 6.2 g of protein per 100 g.
How much fiber does tostada shell, corn have?
Tostada shell, corn has 5.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these tostada shell, corn calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167525 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
