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Peanut butter sandwich cookies calories and nutrition facts
100 grams of peanut butter sandwich cookies contains 478 calories, with 8.8 g of protein, 65.6 g of carbohydrate and 21.1 g of fat. It provides 1.9 g of fiber and 35.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 54% Fat 39%
How peanut butter sandwich cookies compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter sandwich cookies | 478 kcal | 8.8 g | 65.6 g | 21.1 g |
| Cheese sandwich crackers | 477 kcal | 9.3 g | 61.7 g | 21.1 g |
| Gamesa Sabrosas cream cracker | 484 kcal | 7 g | 64.6 g | 20.4 g |
| Multigrain cracker | 482 kcal | 7.1 g | 67.6 g | 20.4 g |
| Oatmeal cookies, baked | 471 kcal | 6 g | 65.7 g | 21 g |
Nutrition facts for peanut butter sandwich cookies
| Nutrient | Per 100 g |
|---|---|
| Calories | 478 kcal |
| Protein | 8.8 g |
| Carbohydrate | 65.6 g |
| Fat | 21.1 g |
| Fiber | 1.9 g |
| Sugar | 35.4 g |
| Saturated fat | 5 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for peanut butter sandwich cookies — per 100 g and per portion.
Vitamins and minerals in peanut butter sandwich cookies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.91 mg | 40% |
| Thiamin (B1) | 0.33 mg | 28% |
| Copper | 0.24 mg | 27% |
| Niacin (B3) | 3.7 mg | 23% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Phosphorus | 188 mg | 15% |
| Iron | 2.6 mg | 14% |
| Selenium | 7.7 µg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common peanut butter sandwich cookies servings
How many calories in a portion of peanut butter sandwich cookies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (14 g) | 66.9 kcal | 1.2 g | 9.2 g | 3 g |
| 1 oz (28 g) | 133.8 kcal | 2.5 g | 18.4 g | 5.9 g |
| 100 g (100 g) | 478 kcal | 9 g | 66 g | 21 g |
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Frequently asked questions
How many calories are in peanut butter sandwich cookies?
Peanut butter sandwich cookies has 478 calories per 100 grams.
How much protein is in peanut butter sandwich cookies?
Peanut butter sandwich cookies contains 8.8 g of protein per 100 g.
How much sugar is in peanut butter sandwich cookies?
Peanut butter sandwich cookies contains 35.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these peanut butter sandwich cookies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174965 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
