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Pepperidge Farm Goldfish pizza crackers calories and nutrition facts
100 grams of pepperidge farm goldfish pizza crackers contains 469 calories, with 9.7 g of protein, 65.1 g of carbohydrate and 18.9 g of fat. It provides 3.5 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 55% Fat 37%
How pepperidge farm goldfish pizza crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm Goldfish pizza crackers | 469 kcal | 9.7 g | 65.1 g | 18.9 g |
| Pepperidge Farm Goldfish original crackers | 467 kcal | 9.4 g | 65.8 g | 18.4 g |
| Fish-shaped flavored cracker | 463 kcal | 10.2 g | 65.7 g | 17.7 g |
| Croutons, seasoned | 465 kcal | 10.8 g | 63.5 g | 18.3 g |
| Van's gluten-free whole grain cracker | 471 kcal | 7.6 g | 67.6 g | 18.9 g |
Nutrition facts for pepperidge farm goldfish pizza crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 469 kcal |
| Protein | 9.7 g |
| Carbohydrate | 65.1 g |
| Fat | 18.9 g |
| Fiber | 3.5 g |
| Sugar | 0.9 g |
| Saturated fat | 2.1 g |
| Salt | 2 g |
Print an EU-style nutrition label for pepperidge farm goldfish pizza crackers — per 100 g and per portion.
Vitamins and minerals in pepperidge farm goldfish pizza crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.78 mg | 65% |
| Riboflavin (B2) | 0.57 mg | 44% |
| Niacin (B3) | 6.8 mg | 42% |
| Iron | 4.9 mg | 27% |
| Manganese | 0.55 mg | 24% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 173 mg | 14% |
| Zinc | 1 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pepperidge farm goldfish pizza crackers servings
How many calories in a portion of pepperidge farm goldfish pizza crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 goldfish (5 g) | 23.5 kcal | 0.5 g | 3.3 g | 0.9 g |
| 100 g (100 g) | 469 kcal | 10 g | 65 g | 19 g |
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Frequently asked questions
How many calories are in pepperidge farm goldfish pizza crackers?
Pepperidge farm goldfish pizza crackers has 469 calories per 100 grams.
How much protein is in pepperidge farm goldfish pizza crackers?
Pepperidge farm goldfish pizza crackers contains 9.7 g of protein per 100 g.
How much sugar is in pepperidge farm goldfish pizza crackers?
Pepperidge farm goldfish pizza crackers contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does pepperidge farm goldfish pizza crackers have?
Pepperidge farm goldfish pizza crackers has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pepperidge farm goldfish pizza crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167596 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
